I believe I can fly

During my holiday in Chiang Mai and Koh Phangan this year I started practicing acroyoga. Don’t ask me whether it’s yoga (spoiler: it’s not) but nevertheless you learn a lot about your self. Last year I was too afraid to do it, even in front bird (see photo above) I …

YepYoga’s guide to Koh Phangan

I am now some days in Sri Tanu, on the west coast of the island Koh Phangan (KP). There is a lot of yoga going on here. The island is famous because it’s full moon party (count 8 to 30.000 people partying on the beach), but it has a lot …

YepYoga’s guide to Pokhara

After a bumpy bustour I arrived at Pokhara. What a difference with Kathmandu and what a beautiful lake! Yoga Not a lot of yogastudios with a schedule of different styles. Some hostels/guesthouses organize classes, mostly when they have a teacher as guest/volunteer (see below). Check out the flyers. (Info as …

YepYoga’s guide to Kathmandu

I stayed a week now in Kathmandu, Nepal. Coming from the Netherlands there was some time needed to land. In fact it’s the soft version of India. The people are very kind in general. Here are my favorite tips and addresses Yoga Pranamaya Yoga – the most know yoga school here. A …

How to choose your yoga teacher training

Today I helped a hostel roommate choosing her Yoga Teacher Training (YTT). Or maybe it wasn’t a help because came with more and more to think of and choose from. Here a resumé of my tips. Define the style and what you want to learn. So many choices, Traditional hatha, …

Sun Salutation Y

At the beginning of the session I like to do sun salutations to warm up. If I haven’t done twelve I’m really less flexible. Usually I do the hatha sun salutation like I learnt at my teacher training, but I also like the explosiveness of the ashtanga vinyasa variation. So …

E-book YepYoga, my Yoga

Today I compiled my favorite weblogposts, my posts and review about my yogateacher training at Samyak and my favorite sequences in an e-book. Download it to read it off line!

Connect. Reflect. Serve

Being spiritual is always a bit vague and woolly. I kept myself far away from this, but my yoga path awakens also this part of me. This week I’ve read the book The Power of Modern Spirituality and it explained a lot for me. In this book spirituality is divided in …

YepYoga’s guide to Paris

I have lived more than six years near Paris, so I couldn’t resist making a guide for Paris. In general the schools have been selected whether they have multiple styles and walk in classes. In Paris the walk in classes are pretty expensive, count on €20 but… I practiced my …

YepYoga’s guide to Amsterdam

Amsterdam, the capital of The Netherlands. Also here is a huge offer of yoga. The schools listed here have multiple styles and walk in possibilities. In general the price for a walk in class is € 15