Connect. Reflect. Serve

Being spiritual is always a bit vague and woolly. I kept myself far away from this, but my yoga path awakens also this part of me. This week I’ve read the book The Power of Modern Spirituality and it explained a lot for me. In this book spirituality is divided in …

YepYoga’s guide to Paris

I have lived more than six years near Paris, so I couldn’t resist making a guide for Paris. In general the schools have been selected whether they have multiple styles and walk in classes. In Paris the walk in classes are pretty expensive, count on €20 but… I practiced my …

YepYoga’s guide to Amsterdam

Amsterdam, the capital of The Netherlands. Also here is a huge offer of yoga. The schools listed here have multiple styles and walk in possibilities. In general the price for a walk in class is € 15

How to make a yoga sequence (I)

This is one of the most interesting questions when bevoming a yoga teacher. How to make a sequence. There are several ways. Working with waves and peak poses, concentration on a body part or following the energy fields in the body, the so called chakras. This is the way I’ve …

Towards hero pose

Normally I cannot bring my buttocks to my heels. My quads (especially the vastus lateralis) are too short and my knee is too stiff. The most classical way is to put a rolled towel in the back of the knees or a block under the buttocks. Gradually in time you …

YepYoga TV is born

A new television channel maybe. Maybe in the future, for this moment it’s a youtube channel with playlists with interesting yoga videos with sequences, demos, anatomy etc. Take a subscription because in the future there will also be own content! Easy to reach by bit.ly/yepyogatv

A fabulous way to start a new day

A new sequence to start your day. Seen the public (guests of a campsite) I have emphasized stretching with a small yoga influence. Relatively a lot of warm up and only beginnerposes. Around 30 minutes Fabulous Morning Stretching

Why I stopped eating meat

Until two years ago, I ate meat and fish. Bread with mortadella for breakfast and lunch and animal proteins for dinner like most of the people At a certain moments I doubted but still ate it because I didn’t know how to replace it. In my education a meal consisted of …

Pimp my Yogamat

I have bought my mat at the Bikram Yoga school in Arnhem for only 20 euro. I love it, it’s durable, comfortable and the anti grip is very good.  I have tried a lot of other mats in my yoga career, but mine is simply the best, especially seen the …

Songs which take me back to Asia

Last winter I have spent four months in Asia. Learning to teach yoga, practicing yoga and meeting a lot of new cool people. Music is always a way to get back…