International Yoga Day

Tuesday the 21th of June it will be International yoga day! Everywhere in the world will be held sessions, I will be found in Rome this year in the Auditorium Parco della Musica. (*) They will all follow the Common Yoga Protocol written on this page, described in detail in this …

Yoga for the core

Today I designed a core sequence. Can be done in a dynamic way and with music. As always you can always rest in childpose in between. (*) are recoveryposes Sun salutations On feet Chair Warrior I Warrior II / Flying warrior Warrior III On hands + feet Downward dog Downward …