Just arrived at the Yoga Teacher Training

After a journey of 24 hours traveling and waiting I arrived at the Ashram of Samyak Yoga where I start the RYT-200 for Hatha Yoga tomorrow. From the hostel to Schiphol (Amsterdam) to Abu Dabhi, having a layover there of one hour, to Muscat, waiting 4 hours over there (of …

Chi phresh yoga mat

Remember the twister game? Hand on green, foot on blue? Maybe this has been the inspiration for the Chi Phresh Yoga Mat. It is printed with playful iconic symbols that are a “map” to guide Yoga positions and comes  a double sided “how-to” poster of poses. Also available are playcards and …