#MyMoment of 2016

The year is almost over. Every year Henk-Jan Winkeldermaat of Punkmedia asks people from his network for the most important moment of the year to publish with Christmas at #mijnmoment (#MyMoment). As said before it was an amazing year. I started in France, spend a summer in Italy, did a …

Yoga in Pai

After a minivan ride of three hours with a lot of curves (but a good driver) I’m in Pai now. It was said that it was a spiritual place, but I only see tourists and backpackers of the beerpong type. Nothing wrong with them, but I expected a bit otherwise …

YepYoga introclass

I combined sequences I’ve made before with the knowledge I have now to make a new YepYoga introclass for (absolute) beginners. Perfect to use at the camping or popup places.

YepYoga’s guide to Chiang Mai : Yoga, vega and more

I’m now one and a half week more than a month in Chiang Mai, Thailand being the happy yogi. And I love it, don’t want to go away. It’s small but so much to discover. The people are always smiling and friendly. I got hooked when I found out that …

Silence please

I just return from a two day meditation program of the CMU university of Chiang Mai, Thailand. And it a very nice experience to get into meditation! We started at Tuesday afternoon at 13:30 at the Wat Susan Dok, a little bit east of the old town. There were around …

One week after

It’s incredible how fast the time flies. It’s already one week ago that I’ve been given my certificate for the teacher training. After the ceremony me and one of my fellow students flew to Thailand. So no black hole for us. We’ve started in Bangkok and stayed there for 5 …

90 minutes class

This is the class Elene and I designed, prepared and taugth as examen at our yoga teacher trainig. It will take around 90 minutes to teach. As self practice it will takearound 60 minutes.