Yin poses

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more (Wikipedia) With the help of Tummee and …

Yoga retreat ideas

I just came back from Bali, but mamma mia, what an inspiration for my own yoga retreat center 🙂 I have put all the ideas in a presentation, happy to share it with you! When I can help you with a brainstorm or assistence, don’t hesitate to contact me!

Review Serenity guesthouse

I stayed 6 nights at Serenity Eco Guesthouse and yoga in Canggu, Bali, Indonesia. Somebody recommended it to me as yogi’s heaven. In a review somebody wrote “Everybody is into yoga etc., not my thing ” so I knew I had to go there ! I definitely liked the place …

YepYoga’s guide to Canggu

It’s almost over. But first six days in Canggu Yogaschools ! Prices are for a drop-in class in INR, 100k = 100.000 rupiah (ca. $7,50 / € 7,00), most schools have cheaper multiple class passes) Serenity – guesthouse with single and double rooms and dormbeds offering yoga. Huge population of yogi’s. (100k) …

Thanks you, anonymous lady in the ricefield

This anonymous lady in the ricefield opened a world for me… When I was young we used to live in a rural area surrounded by a lot of farmers. We even had some baby pigs in our house who couldn’t stay with their mother. But until now I never realized all …

Song meaning Occidentali’s Karma

This song won the San Remo festival in Italy. It’s about how we in the West use eastern philosophies:”It’s about the approach that we have in the West in searching inner peace. We try to approach the eastern practices and in doing so we are a bit awkward. For the …

Intuitive flow – Ubud

In Ubud there are around ten yoga studios. Intuitive Flow is the smallest of the big three and has been recommended by one of my friends. Intuitive flow is founded by Linda Madani. Her lineage is yoga pranala (“a combination of asana, pranayama, meditation, mudra pranala (Balinese qi gong) and …