10 in 10 out

Relaxing techniques don’t have to be difficult! At my work I use the “10 in, 10 out” technique to get people more relaxed. In fact I ‘stole’ it from Kino MacGregor who uses this in the beginning of her meditations. I made a little video with 5 breaths per minute.

For the webbrowser, I have made a tool for it (without sound). For android I advice the app ‘Paced Breathing‘, for iOS (Apple) I use Breath Pacer.