A fabulous way to start a new day

A new sequence to start your day. Seen the public (guests of a campsite) I have emphasized stretching with a small yoga influence. Relatively a lot of warm up and only beginnerposes. Around 30 minutes Fabulous Morning Stretching

Why I stopped eating meat

Until two years ago, I ate meat and fish. Bread with mortadella for breakfast and lunch and animal proteins for dinner like most of the people At a certain moments I doubted but still ate it because I didn’t know how to replace it. In my education a meal consisted of …

Pimp my Yogamat

I have bought my mat at the Bikram Yoga school in Arnhem for only 20 euro. I love it, it’s durable, comfortable and the anti grip is very good.  I have tried a lot of other mats in my yoga career, but mine is simply the best, especially seen the …