YepYoga’s guide to Paris

I have lived more than six years near Paris, so I couldn’t resist making a guide for Paris. In general the schools have been selected whether they have multiple styles and walk in classes. In Paris the walk in classes are pretty expensive, count on €20 but… I practiced my …

YepYoga’s guide to Amsterdam

Amsterdam, the capital of The Netherlands. Also here is a huge offer of yoga. The schools listed here have multiple styles and walk in possibilities. In general the price for a walk in class is € 15

How to make a yoga sequence (I)

This is one of the most interesting questions when bevoming a yoga teacher. How to make a sequence. There are several ways. Working with waves and peak poses, concentration on a body part or following the energy fields in the body, the so called chakras. This is the way I’ve …

Towards hero pose

Normally I cannot bring my buttocks to my heels. My quads (especially the vastus lateralis) are too short and my knee is too stiff. The most classical way is to put a rolled towel in the back of the knees or a block under the buttocks. Gradually in time you …