YepYoga’s guide to Pokhara

After a bumpy bustour I arrived at Pokhara. What a difference with Kathmandu and what a beautiful lake! Yoga Not a lot of yogastudios with a schedule of different styles. Some hostels/guesthouses organize classes, mostly when they have a teacher as guest/volunteer (see below). Check out the flyers. (Info as …

YepYoga’s guide to Kathmandu

I stayed a week now in Kathmandu, Nepal. Coming from the Netherlands there was some time needed to land. In fact it’s the soft version of India. The people are very kind in general. Here are my favorite tips and addresses Yoga Pranamaya Yoga – the most know yoga school here. A …

How to choose your yoga teacher training

Today I helped a hostel roommate choosing her YTT. Or maybe it wasn’t a help because came with more and more to think of and choose from. Here a resumé of my tips. Define the style and what you want to learn. So many choices, Traditional hatha, yummy vinyasa flows …

Sun Salutation Y

At the beginning of the session I like to do sun salutations to warm up. If I haven’t done twelve I’m really less flexible. Usually I do the hatha sun salutation like I learnt at my teacher training, but I also like the explosiveness of the ashtanga vinyasa variation. So …