Tummee added a new section with partner poses, so I am happy to share a nice sequence to do with your friend, child or lover! Click on the sequence to get the PDF version!

Everything about the mala

Often I wear my mala. It is one made of sandalwood beads bought at the Wat Suan Dok in Chiang Mai (in the office of the monk chat and silence retreats is a corner with mala’s). It has 108 beads and I exchanged some beads with colored ones and bigger …