90 minutes class

This is the class Elene and I designed, prepared and taugth as examen at our yoga teacher trainig. It will take around 90 minutes to teach. As self practice it will takearound 60 minutes.

Click here to download as PDF

Edit: added twisted chairpose

Made with Tummee’s Yoga Sequence Builder. Images owned by Tummee, used with permission

See more yoga sequences at YepYoga's sequence page or get inspired by the Yoga Sequences of Tummee.com

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