This is the class Elene and I designed, prepared and taugth as examen at our yoga teacher trainig. It will take around 90 minutes to teach. As self practice it will takearound 60 minutes.
Edit: added twisted chairpose
Made with Tummee’s Yoga Sequence Builder. Images owned by Tummee, used with permission
See more yoga sequences at YepYoga's sequence page or get inspired by the Yoga Sequences of Tummee.com
Nice post and very useful information!Thank you for sharing.