Today I made a little sequence to warm up before doing acro yoga. It starts with a bit of stretching and basic yoga poses, then the heartbeat goes up with some classic and ashtanga sun salutations and at the end we prepare the core to fly or base!

acroyoga warm up

Made with Tummee’s Yoga Sequence Builder. Images owned by Tummee, used with permission

See more yoga sequences at YepYoga's sequence page or get inspired by the Yoga Sequences of

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