YepYoga AsanaBase

Here you will find translations of the names of the asana’s in Sanskrit, English, French, Italian and Dutch

Hier vindt u vertalingen van de namen van de asana’s en houdingen in Sanskriet, Engels, Frans, Italiaans en Nederlands

Hier finden Sie Übersetzungen der Namen der Asanas und Haltungen in Sanskrit, Englisch, Französisch, Italienisch und Niederländisch

Qui troverai le traduzioni dei nomi delle asana e le posture in sanskrit, inglese, francese, italiano e olandese

Vous trouverez ici des traductions des noms des asanas et les postures en sanskrit, anglais, français, italien et néerlandais

 


SK
EN
NL
FR
IT
Adho Mukha SvanasanaDownward Facing DogNeerwaartse HondLe chien tete en basCane con la faccia in giu
Adho Mukha Virasanaforward folding warrior pose
Adho Mukha VrksananaHandstandHandstandLe poirierVerticale in apoggio sul mani
Akarna Dhanurasanafoot to ear
AnahastasnaMelting HartSmeltend Hart
Ananda BalasanaHappy BabyBlije Baby
Anantasana
AnjaneyasanaLow Lunge / God off BreezeMaansikkel
Anuloma Pranayamain both nostril ex alternated nosttil
ApanasanaKnee to chest (basic)
Apanasana BalasanaKnee to chest (rocking)
Ardha Baddha Padma PaschimottanasaHalf Bound Lotus Forward Bend PoseHalf Gebonden Lotus VooroverbuigingLa flexion avant en demis-lotus liéPosizione piegata in avanti del mezzo Loto
Ardha Baddha PadmottanasanaHalf Bound Lotus Intense Stretch PoseHalf Gebonden Lotus Intensieve Stretch
Ardha CamatkarasanaHalf Wild Thing Pose
Ardha Chakrasanahalf wheel poseDemi roue
Ardha ChandrasanaHalf Moon PoseHalve Maanposture de la demi-lunePosizione della Mezza Luna
Ardha MatsyendrasanaSitting Half Spinal Twist PoseZittende Twistposture en demi-torsion vertébrale / demi-posture de MatsyendraMezza torsione dlla posizione del Signore dei Pesci
Ardha Matsyendrasana IIhalf M.
Ardha Matsyendrasana IIIhalf M.
Ardha ParsvottanasanaOne sided intense side stretch
Ardha SalabhasanaHalf LocustHalve locustposture en demi-sauterelleMezza locusta
Ardha SarvangasanaHalf shoulderstandMezza candela
Ashwa Sanchalasana / asvasancalanasanaEquestrian Pose / moment of horse legRuiterbewegingshoudingEquestre
Astavakrasanasage AstavakraAchtledige houding
Baddha Hasta Sirsasana
Baddha KonasanaBound Angle PoseGebonden Hoekposture de l'angle liéPosizione del Ciabattino
Baddha PadmasanaSealed Yoga PoseGebonden Lotusposture du lotus lié
Baddha Utthita ParsvakonasanaBound Extended Side Angle PoseGebonden Zijwaarts Gestrekte Hoek
BakasanaCrane PoseKraanvogelposture de la grue, ou du corbeauPosizione dekka Gru
BalasanaChild's PoseKindhoudingposture de l'enfantPosizione del Bambino
BananasanaBananaBanan
BhadrasanaBound angle poseGebonden hoekposture auspicieuseTrono
Bhairavasanaterrible pose
Bhamari Pranyamahumming bee
BharadvajasanaBharadv twistGebonden halve lotus met torsieposture en torsion de Bharadvaja
Bharadvajasana IIBharadv twist
Bhastrika Pranayamablacksmith bellow - forced exhalebalgademhaling
BhujangasanaCobraCobraposture du cobraCobra/Serpente
Bhujangasana II
BhujapidasanaShoulder Pressing PoseSchouderdruk
BitilasanaCowKoe
Buddhasanaenlightened
CamatkarasanaWild Thing Pose
Chakorasana
Chakra Bandhasana
ChakrasanaWheel PoseWielposture de la roue
Chaturanga DandasanaFour Limbed StaffVierledige StafhoudingLa PlanchePosizione del Bastone a terra
DandasanaStaffStaf / stokLe batonPosizione del Bastone
DhanurasanaBowBoogposture de l'arcPosizione dell'Arco
Durvasanapose of D
Dwa Pada Koundinyasana
Dwi Hasta Bhujasanatwo hand arm
Dwi Pada Sirsasana
Dwi Pada Viparita Dandasanatwo legs inverted staff
Eka Hasta Bhujasanaone hand arm
Eka Pada Adho Mukha SvanasanaOne Legged Downward Facing Dog PoseNeerwaartse Hond Op Één Been
Eka Pada Bakasana Ione legged crane
Eka Pada Bakasana IIone legged crane
Eka pada bhujapidasana
Eka Pada Galavasanaone legged pose of G
Eka Pada Koundinyasana I
Eka Pada Koundinyasana II
Eka Pada RajakapotasanaPigeonDuifhoudingLe PigeonPosizione del Piccione su un gamba
Eka Pada Rajakapotasana II
Eka Pada Rajakapotasana III
Eka Pada Rajakapotasana IV
Eka Pada Sarvangasanasingle foot plough pose
Eka Pada Setu Bandha Sarvangasanaone foot bridge shoulderstand
Eka Pada setubandhasana
Eka Pada Sirsasanaone leg behind the head
Eka Pada Sirsasanaone leg headstand
Eka Pada Urdhva Dhanurasanaone leg upward bow
Eka Pada Uttana Mayurasanaone foot intense stretched peacock
Eka Pada Viparita Dandasana Ione leg inverted staff
Eka Pada Viparita Dandasana II
Galavasanapose of G
Ganda Bherundasana
Garbha Pindasana / uttanakurmasanaEmbryo-In-Womb PoseEmbryo In Baarmoeder
GarudhasanaEagleAdelaarL'aiglePosizione dell'Aquila/Garuda
Gherandasana I
Gherandasana II
GomukhasanaCow FaceKoeienkopTete de vacheMuso di vacca
Goraksasanacowherd
HalasanaPlow PosePloegposture de la charruePosizione dell'Aratro
HamsasanaSwan pose
Hamumanasana
Janu SirsasanaHead To Knee Forward Bend PoseHoofd Naar Knie Buigingdemi-pince / La tete au genouTesta verso il ginocchio
Jathara ParivartanasanaTurned around belly (suspine twist with stretched legs)
Kakasanacrow
Kala Bhairavasanapose of KB
Kandasana
Kapalabhati Pranayamaslow in/fast ex
Kapilasanapose of K.
Kapinjalasana
Kapotasanadove/pigeon
KarandavasanaHimalayan duck
KarnapidasanaEar Presure PoseDovemanshouding
Kasyapasanapose of K
KrounchasanaHeron pose
KukkutasanaRooster Pose / cockHaanle coq
KumbhakasanaPlank
KurmasanaTurtle PoseSchildpadla tortuePosizione della Tartaruga
Laghu Vajrasanasmall thunderbolt
Lolasanadangeling pose?wiebelen
Maha MudraThe great sealHet grote zegel
MakarasanaCrocodilele crocodileCoccodrillo
Malasana Igarland
Malasana IIgarland
Malu Bandhasana
Mandalasana
Mandukasana / BhekasanaFrograna
Marichyasana AMarichi's PoseMarichi HoudingLe SagePosizione del Gran saggio Marichi
Marichyasana IIMarichi's Pose
Marichyasana IIIMarichi's Pose
Marichyasana IVMarichi's Pose
MarjaryasanCatKat
Matsya KridaFlapping / swimming fish
MatsyasanaFishVisle poissonPesce
MayurasanaPeacock posePauwle paonPavone
Mukta Hasta Sirsasanafree hand headstand
Nadi Sodhana Pranayamaalternated
Nakrasanacrocodil
Namaskarasanasalutation pose
NataranjasanaKing Of The Dance PoseKoning van de dansersle danseur - le Seigneur Nataraja
Naulikrya in which the stomach makes waves
Navasana (Ardha N.)Boat Pose (half)Bootle bateau / La barquePosizione della Barca
Navasana (Paripurna N.)Boat Pose (complete)Bootle bateau / La barquePosizione della Barca
Niralamba Sarvangasanashoulderstand without support
Niralamba Sarvangasana IIshoulderstand without support II
PadahastasanaGorilla Pose & Feet & Hands PoseHand onder voet houdingMain-piedMani ai piedi
Padangustha Dhanurasanafoot-big toe-bow
PadangusthasanaBig Toe PoseGrote-TeengreepGrand orteille
Padma Mayurasana
PadmasanaLotusLotusposture du lotusLoto
ParighasanaGate-latch poseSlagboomLa PenePosizione della chuisura del cancello
Paripurna Matsyendrasanacomplete M.
Parivritta arda candrasanarevolved half moon pose
Parivritta Ashwa SanchalasanaTwisted Equestrian PoseGedraaide Ruiterbewegingshouding
Parivritta Badda ParsvakonasanaGedraaide flankstrekking
Parivritta Janu SirsasanaRevolving head to knee poseGedraaide hoofd naar knie buigingLa tete au genou en torsionRuotatzione della testa verso il ginochio
Parivritta Prasarita PadottanasanaRevolved Standing Wide Leg Forward BendGedraaide Staande Hoek
Parivrtta ParsvakonasanaRevolved Side Angle PoseZijwaarts Gedraaide Hoekle grand angle retourné / L'angle sur le coté renverséRuotazione anglolata laterale
Parivrtta PaschimottanasanaRevolved forward bend
Parivrtta SukhasanaEasy twist
Parivrtta TrikonasanaRevolved TriangleGedraaide Driehoekle triangle retourné/renverséPosizione del triangolo ruotato, angolo invertito
Parivrtta utkatasanaTwisted fierce/chair pose
Parsva Bakasanalateral crane
Parsva Dhanurasanabow pose on side
Parsva Halasanalatetal plough pose
Parsva Kukkutasanalateral cock
Parsva Pada Sarvangasanashoulderstand with lateral twist
Parsva Pindasana In SarvangasanaLateral Embryopose in shoulderstand
Parsva Sirsasanaside headstand
Parsva Urdhva Padmasana In Sirsasanaflank high lotus pose in headstand
Parsva Urdva Padmasana In Sarvangasanaflank high lotus pose in shoulder
Parsvaika Pada Sarvangasanaside legged shoulderstand
Parsvaika Pada Sirsasanasideway leg headstand
Parsvottanasana AIntense Side Stretch Pose AZijwaartse Strekhoudingposture d'étirement latéralAllungamento laterale profondo
Parsvottanasana BIntense Side Stretch Pose BZijwaartse Strekhoudingposture d'étirement latéralAllungamento laterale profondo
ParvatasanaMountain pose (sun salutation)
Paryankasanacouch
Pasasana
Paschimottasana A, B, CSeated Forward BendIntense Buiging Naar Het Westenposture de la pince assisePiagamento in avanti o Pinza seduta
Phalakasana AHigh Plank PoseHoge Plank
Phalakasana BLow Plank PoseLage Plank / Elleboog Plank
Pincha MayurasanaDolphin Pose / Peacock Feather PoseDolfijnLa plumePosizione della piuma del Pavone
PindasanaEmbryo PoseEmbryo
Pindasana In SarvangasanaEmbryopose in shoulderstand
Pindasana In Sirsasanaembryopose in headstand
Prasarita PadottanasanaStanding Wide Leg Forward BendStaande Hoek, staande vooroverbuiging met gespreide benenflexion avant jambes écartéesAllungamento intenso con massima apertura dei piedi
Prasarita Padottanasana IIStanding Wide Leg Forward BendStaande Hoek, staande vooroverbuiging met gespreide benenflexion avant jambes écartéesAllungamento intenso con massima apertura dei piedi
Prasarita Padottanasana IIIStanding Wide Leg Forward BendStaande Hoek, staande vooroverbuiging met gespreide benenflexion avant jambes écartéesAllungamento intenso con massima apertura dei piedi
Prasarita Padottanasana IIIIStanding Wide Leg Forward BendStaande Hoek, staande vooroverbuiging met gespreide benenflexion avant jambes écartéesAllungamento intenso con massima apertura dei piedi
Pratiloma Pranayamain alternated nostril out both nostfil
Psrivrttaikapada Sirsasanarevolved one leg headstand
PurvottanasanaUpward Plank PoseOpwaartse Plankposture d'étirement antérieur / le plan inclinéIntenso allungamento a sinistra
Rajakapotasana
Ruchikasanapose of R
Sahita And Kevala Kumbhaka Pranayamain tune with infinite
Salamba SarvangasanaShoulder Stand Pose (supported)Kaarsposture de la chandelleCandela
Salamba Sarvangasana IIshoulderstand II
Salamba Sirsasana IIheadstand
Salamba Sirsasana IIIheadstand
Sama Vrtti Pranayamauniform breath 1:1:1:0
Samakonasana
SamasthitiEqual Standing PoseStabiliteitshouding
Sanmukhi Mudra
Sasthanga nanamaskarasanaWith eight limb salutation pose
SavasanaCorpse PoseLijkhoudingposture du cadavreCadavere
Sayanasana
Setu Bandha Sarvangasanahalf-bridgehalve Brughoudingle demi-pont, le pont avec supportmezzo ponte
Setu BandhasanaBridgeBrughoudingl'arc inversé, le pontPosizione del ponte
ShalabhasanaLocustSprinkhaanposture de la sauterelleLocusta
Shashankasanahare pose
Siddhasanasage/semi divine/ enlightendposture parfaitePerfetta
Simhasana Ilion poseposture du lion rugissantLeone
Simhasana IIlion poseposture du lion rugissantLeone
Sirsa Padasana
Sirsasana / Salamba SHeadstand PoseHoofdstandposture sur la têtePosizione sulla testa Capovolta
Sirsasana II
Sitakari Pranayamacooling tongue folded
Sitali Pranayamacooling tongue in U form
Skandasanapose of S.
SukhasanaEasy PoseKleermakerszitposture aiséePiacevole
Supta Baddha KonasanaReclining bound anglel'angle lié retourné / allongé
Supta Bhekasanareversed frog pose
Supta Jaṭhara Parivartānāsanasuspine spinal twistLiggende draaiing torsion de la colonne allongée
Supta KonasnaLying Angle PoseLiggende Hoek
Supta Kurmasanalying turtle poseSlapende Schildpad
Supta PadangusthasanaReclining Big Toe PoseLiggende Grote Teenposture couchée avec étirement de jambe, le gros orteil endormiPosizione coricata on estensione della gamba
Supta Trivikramasana
Supta Vajrasana
Supta Virasanareclining heroLiggende heldle héros allongé
Surya Bhedana Pranayamainhale right - exhale left
TadasanaMountainBerghoudingposture de la montagneMontagna
Tiriang Mukhottanasana
TittibhasanaFirefly PoseVuurvliegLa luciolePosizione dell'Insetto
TolasanaScale PoseWeegschaal
Trianga Mukha Eka Pada PaschimottanasanaThree Limbed Forward Bend PoseDrie Ledematen Voorwaartse BuigingLa flexion avec une jambe repliéePosizione di tre arti su un piede
TrikonasanaTriangleTriangle
Ubhaya PadangusthasanaDouble Big Toes PoseDubbele Grote TenenLe deux gros OrteilsPosizione del Bastone in equilibrio
Uddiyana BandhaUpward abdominal lock
Ujjayi Pranayamavictory
Upavesasana / MalasanaGarland poseHurkzit
Upavishta KonasanaSeated Angle PoseZittende Hoek Houding
Urdhva Dhanurasanaupward bowPosizione del arco verso l'altro
Urdhva Dhanurasana IIupward bow II
Urdhva Kukkutasanaupward cock
Urdhva Mukha SvanasanaUpward Facing DogOpwaartse Hondle chien tête en hautPosizione del Canne con la faccia in su
Urdhva Mukha UttanasanaHalfway lift
Urdhva PadmasanaUpward Lotus PoseOmgekeerde Lotusposture du lotus tête en bas
Urdhva Padmasana In SirsasanaUpward lotus pose in headstand
Urdhva Prasarita Eka Padasanastanding with extended one foot
Urdhva Prasartita PadasanaHigh extended foot (suspine legs up)
Urdva Dandasanaupward staff
Urdva Hastasana Upward hand pose
Urdva Mukha PaschimottanasaUpward Faceing Intense West Stretch PoseOpwaarts Kijkende Westelijke Intense Rek
Urdva Mukha Paschimottanasa II
Urdva Padmasana In SarvangasanaHigh lotus in shoulderstand
UstrasanaCamelKameelle chameauCammello
UtkatasanaChair PoseStoella chaiseSedia
UtpluthiUpvooting Pose
Uttana Mayurasanaintense stretched peacock
Uttana PadasanaRaised Leg PoseUitgestrekte Vis
Uttana Padma Mayrasanaintense stretched lotus peacock
Uttana ShishosanaExtended puppy
UttanasanaStanding Forward Bend / Intense stretchStaande Vooroverbuigingposture de la pince deboutPosizione della Pinza in piedi
Utthan PrishtasanaLizard Pose / GeckoHagedis
Utthita Hasta Padangustasana A,BExtended Hand To Big Toe PoseGestrekte/Verlengde Hand Naar Grote TeenLes posture debout pied en main
Utthita ParsvakonasanaExtended Side Angle PoseZijwaarste Gestrekte Hoek / verlengde flankstrekkingle grand angle, angle étiré sur le cotéPosizione del Triangolo esteso
Uttitha TrikonasanaTriangleVerlengde driehoekposture du trianglePosizione del triangolo
Vakrasana
Valakhilyasana
Vamadevasana I
Vamadevasana II
VasistasanaSide Plank Pose, Sage poseZijwaartse Plankla planche sur le côté, le sage VasisthaPosizione dell'Asse laterale
Vasisthasanapose of V
Vatayanasanahorse
Viloma Pranayamain-/exh with pauses
VimanasanaFlight pose
Viparita Chakrasana In Urdhva Dhanurasana
Viparita KaraniLegs up the wall poseLe demi-chandle contre un mur
Viparita Salabhasanainerted locust
Viparita VirabhadrasanaReversed WarriorOmgekeerde Krijger
Virabhadrasana IWarrior 1Krijger Ile guerrierPosizione del Guerriero
Virabhadrasana IiWarrior IiKrijger Iile guerrierPosizione del Guerriero
Virabhadrasana IiiWarrior IiiKrijger Iiile guerrierPosizione del Guerriero
Viranchyasana Ipose of V
Viranchyasana II
Virasana / VajrasanaHeroposture du héros / posture « de la » foudre ou du diamantEroe / diamante
Visama Vrtti Pranayamainuniform breath 142/241/412
Visvamitrasnapose of V
VrksasanaTreeBoomhoudingposture de l'arbreAlbero
Vrschikasana I
Vrschikasana II
Yoga Mudrasanaunion gesture
Yogadandasanastaff of a yogin
Yoganidrasana
YYinAnkle StretchEnkel Stretch
YYinButterflyVlinder
YYinCamel (yin)Kameel
YYinCat Pulling Its TailKat Die Aan Zijn Staart Trekt
YYinCaterpillarRups
YYinDanglingBungelen
YYinDeerHerthouding
YYinDragonDraak
YYinDragonflyLibelle
YYinFrog (yin)Kikker
YYinHalf ButterflyHalve Vlinder
YYinPentaclePentagram
YYinRecling TwistLiggende Twist
YYinSaddleZadelhouding
YYinSealZeehond
YYinShoelaceVeter
YYinSleeping SwanSlapende Zwaan
YYinSnailSlak
YYinSphinxSfinx
YYinSquareVierkant
YYinSquatHurkhouding
YYinStraddleLibelle
YYinSwan (yin)Zwaan
YYinThread In The NeedleDraad Door De Naald

Work in progress. Especially the very advanced poses need more translations. The original table can be found here where you can find the number of the pose and difficulty in Iyengars ‘Light on yoga’ and page number in Noorloos’ ‘Het nieuwe yogaboek’