Here you will find translations of the names of the asana’s in Sanskrit, English, French, Italian and Dutch
Hier vindt u vertalingen van de namen van de asana’s en houdingen in Sanskriet, Engels, Frans, Italiaans en Nederlands
Hier finden Sie Übersetzungen der Namen der Asanas und Haltungen in Sanskrit, Englisch, Französisch, Italienisch und Niederländisch
Qui troverai le traduzioni dei nomi delle asana e le posture in sanskrit, inglese, francese, italiano e olandese
Vous trouverez ici des traductions des noms des asanas et les postures en sanskrit, anglais, français, italien et néerlandais
Adho Mukha Svanasana | Downward Facing Dog | Neerwaartse Hond | Le chien tete en bas | Cane con la faccia in giu |
---|---|---|---|---|
Adho Mukha Virasana | forward folding warrior pose | |||
Adho Mukha Vrksanana | Handstand | Handstand | Le poirier | Verticale in apoggio sul mani |
Akarna Dhanurasana | foot to ear | |||
Anahastasna | Melting Hart | Smeltend Hart | ||
Ananda Balasana | Happy Baby | Blije Baby | ||
Anantasana | ||||
Anjaneyasana | Low Lunge / God off Breeze | Maansikkel | ||
Anuloma Pranayama | in both nostril ex alternated nosttil | |||
Apanasana | Knee to chest (basic) | |||
Apanasana Balasana | Knee to chest (rocking) | |||
Ardha Baddha Padma Paschimottanasa | Half Bound Lotus Forward Bend Pose | Half Gebonden Lotus Vooroverbuiging | La flexion avant en demis-lotus lié | Posizione piegata in avanti del mezzo Loto |
Ardha Baddha Padmottanasana | Half Bound Lotus Intense Stretch Pose | Half Gebonden Lotus Intensieve Stretch | ||
Ardha Camatkarasana | Half Wild Thing Pose | |||
Ardha Chakrasana | half wheel pose | Demi roue | ||
Ardha Chandrasana | Half Moon Pose | Halve Maan | posture de la demi-lune | Posizione della Mezza Luna |
Ardha Matsyendrasana | Sitting Half Spinal Twist Pose | Zittende Twist | posture en demi-torsion vertébrale / demi-posture de Matsyendra | Mezza torsione dlla posizione del Signore dei Pesci |
Ardha Matsyendrasana II | half M. | |||
Ardha Matsyendrasana III | half M. | |||
Ardha Parsvottanasana | One sided intense side stretch | |||
Ardha Salabhasana | Half Locust | Halve locust | posture en demi-sauterelle | Mezza locusta |
Ardha Sarvangasana | Half shoulderstand | Mezza candela | ||
Ashwa Sanchalasana / asvasancalanasana | Equestrian Pose / moment of horse leg | Ruiterbewegingshouding | Equestre | |
Astavakrasana | sage Astavakra | Achtledige houding | ||
Baddha Hasta Sirsasana | ||||
Baddha Konasana | Bound Angle Pose | Gebonden Hoek | posture de l'angle lié | Posizione del Ciabattino |
Baddha Padmasana | Sealed Yoga Pose | Gebonden Lotus | posture du lotus lié | |
Baddha Utthita Parsvakonasana | Bound Extended Side Angle Pose | Gebonden Zijwaarts Gestrekte Hoek | ||
Bakasana | Crane Pose | Kraanvogel | posture de la grue, ou du corbeau | Posizione dekka Gru |
Balasana | Child's Pose | Kindhouding | posture de l'enfant | Posizione del Bambino |
Bananasana | Banana | Banan | ||
Bhadrasana | Bound angle pose | Gebonden hoek | posture auspicieuse | Trono |
Bhairavasana | terrible pose | |||
Bhamari Pranyama | humming bee | |||
Bharadvajasana | Bharadv twist | Gebonden halve lotus met torsie | posture en torsion de Bharadvaja | |
Bharadvajasana II | Bharadv twist | |||
Bhastrika Pranayama | blacksmith bellow - forced exhale | balgademhaling | ||
Bhujangasana | Cobra | Cobra | posture du cobra | Cobra/Serpente |
Bhujangasana II | ||||
Bhujapidasana | Shoulder Pressing Pose | Schouderdruk | ||
Bitilasana | Cow | Koe | ||
Buddhasana | enlightened | |||
Camatkarasana | Wild Thing Pose | |||
Chakorasana | ||||
Chakra Bandhasana | ||||
Chakrasana | Wheel Pose | Wiel | posture de la roue | |
Chaturanga Dandasana | Four Limbed Staff | Vierledige Stafhouding | La Planche | Posizione del Bastone a terra |
Dandasana | Staff | Staf / stok | Le baton | Posizione del Bastone |
Dhanurasana | Bow | Boog | posture de l'arc | Posizione dell'Arco |
Durvasana | pose of D | |||
Dwa Pada Koundinyasana | ||||
Dwi Hasta Bhujasana | two hand arm | |||
Dwi Pada Sirsasana | ||||
Dwi Pada Viparita Dandasana | two legs inverted staff | |||
Eka Hasta Bhujasana | one hand arm | |||
Eka Pada Adho Mukha Svanasana | One Legged Downward Facing Dog Pose | Neerwaartse Hond Op Één Been | ||
Eka Pada Bakasana I | one legged crane | |||
Eka Pada Bakasana II | one legged crane | |||
Eka pada bhujapidasana | ||||
Eka Pada Galavasana | one legged pose of G | |||
Eka Pada Koundinyasana I | ||||
Eka Pada Koundinyasana II | ||||
Eka Pada Rajakapotasana | Pigeon | Duifhouding | Le Pigeon | Posizione del Piccione su un gamba |
Eka Pada Rajakapotasana II | ||||
Eka Pada Rajakapotasana III | ||||
Eka Pada Rajakapotasana IV | ||||
Eka Pada Sarvangasana | single foot plough pose | |||
Eka Pada Setu Bandha Sarvangasana | one foot bridge shoulderstand | |||
Eka Pada setubandhasana | ||||
Eka Pada Sirsasana | one leg behind the head | |||
Eka Pada Sirsasana | one leg headstand | |||
Eka Pada Urdhva Dhanurasana | one leg upward bow | |||
Eka Pada Uttana Mayurasana | one foot intense stretched peacock | |||
Eka Pada Viparita Dandasana I | one leg inverted staff | |||
Eka Pada Viparita Dandasana II | ||||
Galavasana | pose of G | |||
Ganda Bherundasana | ||||
Garbha Pindasana / uttanakurmasana | Embryo-In-Womb Pose | Embryo In Baarmoeder | ||
Garudhasana | Eagle | Adelaar | L'aigle | Posizione dell'Aquila/Garuda |
Gherandasana I | ||||
Gherandasana II | ||||
Gomukhasana | Cow Face | Koeienkop | Tete de vache | Muso di vacca |
Goraksasana | cowherd | |||
Halasana | Plow Pose | Ploeg | posture de la charrue | Posizione dell'Aratro |
Hamsasana | Swan pose | |||
Hamumanasana | ||||
Janu Sirsasana | Head To Knee Forward Bend Pose | Hoofd Naar Knie Buiging | demi-pince / La tete au genou | Testa verso il ginocchio |
Jathara Parivartanasana | Turned around belly (suspine twist with stretched legs) | |||
Kakasana | crow | |||
Kala Bhairavasana | pose of KB | |||
Kandasana | ||||
Kapalabhati Pranayama | slow in/fast ex | |||
Kapilasana | pose of K. | |||
Kapinjalasana | ||||
Kapotasana | dove/pigeon | |||
Karandavasana | Himalayan duck | |||
Karnapidasana | Ear Presure Pose | Dovemanshouding | ||
Kasyapasana | pose of K | |||
Krounchasana | Heron pose | |||
Kukkutasana | Rooster Pose / cock | Haan | le coq | |
Kumbhakasana | Plank | |||
Kurmasana | Turtle Pose | Schildpad | la tortue | Posizione della Tartaruga |
Laghu Vajrasana | small thunderbolt | |||
Lolasana | dangeling pose? | wiebelen | ||
Maha Mudra | The great seal | Het grote zegel | ||
Makarasana | Crocodile | le crocodile | Coccodrillo | |
Malasana I | garland | |||
Malasana II | garland | |||
Malu Bandhasana | ||||
Mandalasana | ||||
Mandukasana / Bhekasana | Frog | rana | ||
Marichyasana A | Marichi's Pose | Marichi Houding | Le Sage | Posizione del Gran saggio Marichi |
Marichyasana II | Marichi's Pose | |||
Marichyasana III | Marichi's Pose | |||
Marichyasana IV | Marichi's Pose | |||
Marjaryasan | Cat | Kat | ||
Matsya Krida | Flapping / swimming fish | |||
Matsyasana | Fish | Vis | le poisson | Pesce |
Mayurasana | Peacock pose | Pauw | le paon | Pavone |
Mukta Hasta Sirsasana | free hand headstand | |||
Nadi Sodhana Pranayama | alternated | |||
Nakrasana | crocodil | |||
Namaskarasana | salutation pose | |||
Nataranjasana | King Of The Dance Pose | Koning van de dansers | le danseur - le Seigneur Nataraja | |
Nauli | krya in which the stomach makes waves | |||
Navasana (Ardha N.) | Boat Pose (half) | Boot | le bateau / La barque | Posizione della Barca |
Navasana (Paripurna N.) | Boat Pose (complete) | Boot | le bateau / La barque | Posizione della Barca |
Niralamba Sarvangasana | shoulderstand without support | |||
Niralamba Sarvangasana II | shoulderstand without support II | |||
Padahastasana | Gorilla Pose & Feet & Hands Pose | Hand onder voet houding | Main-pied | Mani ai piedi |
Padangustha Dhanurasana | foot-big toe-bow | |||
Padangusthasana | Big Toe Pose | Grote-Teengreep | Grand orteille | |
Padma Mayurasana | ||||
Padmasana | Lotus | Lotus | posture du lotus | Loto |
Parighasana | Gate-latch pose | Slagboom | La Pene | Posizione della chuisura del cancello |
Paripurna Matsyendrasana | complete M. | |||
Parivritta arda candrasana | revolved half moon pose | |||
Parivritta Ashwa Sanchalasana | Twisted Equestrian Pose | Gedraaide Ruiterbewegingshouding | ||
Parivritta Badda Parsvakonasana | Gedraaide flankstrekking | |||
Parivritta Janu Sirsasana | Revolving head to knee pose | Gedraaide hoofd naar knie buiging | La tete au genou en torsion | Ruotatzione della testa verso il ginochio |
Parivritta Prasarita Padottanasana | Revolved Standing Wide Leg Forward Bend | Gedraaide Staande Hoek | ||
Parivrtta Parsvakonasana | Revolved Side Angle Pose | Zijwaarts Gedraaide Hoek | le grand angle retourné / L'angle sur le coté renversé | Ruotazione anglolata laterale |
Parivrtta Paschimottanasana | Revolved forward bend | |||
Parivrtta Sukhasana | Easy twist | |||
Parivrtta Trikonasana | Revolved Triangle | Gedraaide Driehoek | le triangle retourné/renversé | Posizione del triangolo ruotato, angolo invertito |
Parivrtta utkatasana | Twisted fierce/chair pose | |||
Parsva Bakasana | lateral crane | |||
Parsva Dhanurasana | bow pose on side | |||
Parsva Halasana | latetal plough pose | |||
Parsva Kukkutasana | lateral cock | |||
Parsva Pada Sarvangasana | shoulderstand with lateral twist | |||
Parsva Pindasana In Sarvangasana | Lateral Embryopose in shoulderstand | |||
Parsva Sirsasana | side headstand | |||
Parsva Urdhva Padmasana In Sirsasana | flank high lotus pose in headstand | |||
Parsva Urdva Padmasana In Sarvangasana | flank high lotus pose in shoulder | |||
Parsvaika Pada Sarvangasana | side legged shoulderstand | |||
Parsvaika Pada Sirsasana | sideway leg headstand | |||
Parsvottanasana A | Intense Side Stretch Pose A | Zijwaartse Strekhouding | posture d'étirement latéral | Allungamento laterale profondo |
Parsvottanasana B | Intense Side Stretch Pose B | Zijwaartse Strekhouding | posture d'étirement latéral | Allungamento laterale profondo |
Parvatasana | Mountain pose (sun salutation) | |||
Paryankasana | couch | |||
Pasasana | ||||
Paschimottasana A, B, C | Seated Forward Bend | Intense Buiging Naar Het Westen | posture de la pince assise | Piagamento in avanti o Pinza seduta |
Phalakasana A | High Plank Pose | Hoge Plank | ||
Phalakasana B | Low Plank Pose | Lage Plank / Elleboog Plank | ||
Pincha Mayurasana | Dolphin Pose / Peacock Feather Pose | Dolfijn | La plume | Posizione della piuma del Pavone |
Pindasana | Embryo Pose | Embryo | ||
Pindasana In Sarvangasana | Embryopose in shoulderstand | |||
Pindasana In Sirsasana | embryopose in headstand | |||
Prasarita Padottanasana | Standing Wide Leg Forward Bend | Staande Hoek, staande vooroverbuiging met gespreide benen | flexion avant jambes écartées | Allungamento intenso con massima apertura dei piedi |
Prasarita Padottanasana II | Standing Wide Leg Forward Bend | Staande Hoek, staande vooroverbuiging met gespreide benen | flexion avant jambes écartées | Allungamento intenso con massima apertura dei piedi |
Prasarita Padottanasana III | Standing Wide Leg Forward Bend | Staande Hoek, staande vooroverbuiging met gespreide benen | flexion avant jambes écartées | Allungamento intenso con massima apertura dei piedi |
Prasarita Padottanasana IIII | Standing Wide Leg Forward Bend | Staande Hoek, staande vooroverbuiging met gespreide benen | flexion avant jambes écartées | Allungamento intenso con massima apertura dei piedi |
Pratiloma Pranayama | in alternated nostril out both nostfil | |||
Psrivrttaikapada Sirsasana | revolved one leg headstand | |||
Purvottanasana | Upward Plank Pose | Opwaartse Plank | posture d'étirement antérieur / le plan incliné | Intenso allungamento a sinistra |
Rajakapotasana | ||||
Ruchikasana | pose of R | |||
Sahita And Kevala Kumbhaka Pranayama | in tune with infinite | |||
Salamba Sarvangasana | Shoulder Stand Pose (supported) | Kaars | posture de la chandelle | Candela |
Salamba Sarvangasana II | shoulderstand II | |||
Salamba Sirsasana II | headstand | |||
Salamba Sirsasana III | headstand | |||
Sama Vrtti Pranayama | uniform breath 1:1:1:0 | |||
Samakonasana | ||||
Samasthiti | Equal Standing Pose | Stabiliteitshouding | ||
Sanmukhi Mudra | ||||
Sasthanga nanamaskarasana | With eight limb salutation pose | |||
Savasana | Corpse Pose | Lijkhouding | posture du cadavre | Cadavere |
Sayanasana | ||||
Setu Bandha Sarvangasana | half-bridge | halve Brughouding | le demi-pont, le pont avec support | mezzo ponte |
Setu Bandhasana | Bridge | Brughouding | l'arc inversé, le pont | Posizione del ponte |
Shalabhasana | Locust | Sprinkhaan | posture de la sauterelle | Locusta |
Shashankasana | hare pose | |||
Siddhasana | sage/semi divine/ enlightend | posture parfaite | Perfetta | |
Simhasana I | lion pose | posture du lion rugissant | Leone | |
Simhasana II | lion pose | posture du lion rugissant | Leone | |
Sirsa Padasana | ||||
Sirsasana / Salamba S | Headstand Pose | Hoofdstand | posture sur la tête | Posizione sulla testa Capovolta |
Sirsasana II | ||||
Sitakari Pranayama | cooling tongue folded | |||
Sitali Pranayama | cooling tongue in U form | |||
SK | EN | NL | FR | IT |
Skandasana | pose of S. | |||
Sukhasana | Easy Pose | Kleermakerszit | posture aisée | Piacevole |
Supta Baddha Konasana | Reclining bound angle | l'angle lié retourné / allongé | ||
Supta Bhekasana | reversed frog pose | |||
Supta Jaṭhara Parivartānāsana | suspine spinal twist | Liggende draaiing | torsion de la colonne allongée | |
Supta Konasna | Lying Angle Pose | Liggende Hoek | ||
Supta Kurmasana | lying turtle pose | Slapende Schildpad | ||
Supta Padangusthasana | Reclining Big Toe Pose | Liggende Grote Teen | posture couchée avec étirement de jambe, le gros orteil endormi | Posizione coricata on estensione della gamba |
Supta Trivikramasana | ||||
Supta Vajrasana | ||||
Supta Virasana | reclining hero | Liggende held | le héros allongé | |
Surya Bhedana Pranayama | inhale right - exhale left | |||
Tadasana | Mountain | Berghouding | posture de la montagne | Montagna |
Tiriang Mukhottanasana | ||||
Tittibhasana | Firefly Pose | Vuurvlieg | La luciole | Posizione dell'Insetto |
Tolasana | Scale Pose | Weegschaal | ||
Trianga Mukha Eka Pada Paschimottanasana | Three Limbed Forward Bend Pose | Drie Ledematen Voorwaartse Buiging | La flexion avec une jambe repliée | Posizione di tre arti su un piede |
Trikonasana | Triangle | Triangle | ||
Ubhaya Padangusthasana | Double Big Toes Pose | Dubbele Grote Tenen | Le deux gros Orteils | Posizione del Bastone in equilibrio |
Uddiyana Bandha | Upward abdominal lock | |||
Ujjayi Pranayama | victory | |||
Upavesasana / Malasana | Garland pose | Hurkzit | ||
Upavishta Konasana | Seated Angle Pose | Zittende Hoek Houding | ||
Urdhva Dhanurasana | upward bow | Posizione del arco verso l'altro | ||
Urdhva Dhanurasana II | upward bow II | |||
Urdhva Kukkutasana | upward cock | |||
Urdhva Mukha Svanasana | Upward Facing Dog | Opwaartse Hond | le chien tête en haut | Posizione del Canne con la faccia in su |
Urdhva Mukha Uttanasana | Halfway lift | |||
Urdhva Padmasana | Upward Lotus Pose | Omgekeerde Lotus | posture du lotus tête en bas | |
Urdhva Padmasana In Sirsasana | Upward lotus pose in headstand | |||
Urdhva Prasarita Eka Padasana | standing with extended one foot | |||
Urdhva Prasartita Padasana | High extended foot (suspine legs up) | |||
Urdva Dandasana | upward staff | |||
Urdva Hastasana | Upward hand pose | |||
Urdva Mukha Paschimottanasa | Upward Faceing Intense West Stretch Pose | Opwaarts Kijkende Westelijke Intense Rek | ||
Urdva Mukha Paschimottanasa II | ||||
Urdva Padmasana In Sarvangasana | High lotus in shoulderstand | |||
Ustrasana | Camel | Kameel | le chameau | Cammello |
Utkatasana | Chair Pose | Stoel | la chaise | Sedia |
Utpluthi | Upvooting Pose | |||
Uttana Mayurasana | intense stretched peacock | |||
Uttana Padasana | Raised Leg Pose | Uitgestrekte Vis | ||
Uttana Padma Mayrasana | intense stretched lotus peacock | |||
Uttana Shishosana | Extended puppy | |||
Uttanasana | Standing Forward Bend / Intense stretch | Staande Vooroverbuiging | posture de la pince debout | Posizione della Pinza in piedi |
Utthan Prishtasana | Lizard Pose / Gecko | Hagedis | ||
Utthita Hasta Padangustasana A,B | Extended Hand To Big Toe Pose | Gestrekte/Verlengde Hand Naar Grote Teen | Les posture debout pied en main | |
Utthita Parsvakonasana | Extended Side Angle Pose | Zijwaarste Gestrekte Hoek / verlengde flankstrekking | le grand angle, angle étiré sur le coté | Posizione del Triangolo esteso |
Uttitha Trikonasana | Triangle | Verlengde driehoek | posture du triangle | Posizione del triangolo |
Vakrasana | ||||
Valakhilyasana | ||||
Vamadevasana I | ||||
Vamadevasana II | ||||
Vasistasana | Side Plank Pose, Sage pose | Zijwaartse Plank | la planche sur le côté, le sage Vasistha | Posizione dell'Asse laterale |
Vasisthasana | pose of V | |||
Vatayanasana | horse | |||
Viloma Pranayama | in-/exh with pauses | |||
Vimanasana | Flight pose | |||
Viparita Chakrasana In Urdhva Dhanurasana | ||||
Viparita Karani | Legs up the wall pose | Le demi-chandle contre un mur | ||
Viparita Salabhasana | inerted locust | |||
Viparita Virabhadrasana | Reversed Warrior | Omgekeerde Krijger | ||
Virabhadrasana I | Warrior 1 | Krijger I | le guerrier | Posizione del Guerriero |
Virabhadrasana Ii | Warrior Ii | Krijger Ii | le guerrier | Posizione del Guerriero |
Virabhadrasana Iii | Warrior Iii | Krijger Iii | le guerrier | Posizione del Guerriero |
Viranchyasana I | pose of V | |||
Viranchyasana II | ||||
Virasana / Vajrasana | Hero | posture du héros / posture « de la » foudre ou du diamant | Eroe / diamante | |
Visama Vrtti Pranayama | inuniform breath 142/241/412 | |||
Visvamitrasna | pose of V | |||
Vrksasana | Tree | Boomhouding | posture de l'arbre | Albero |
Vrschikasana I | ||||
Vrschikasana II | ||||
Yoga Mudrasana | union gesture | |||
Yogadandasana | staff of a yogin | |||
Yoganidrasana | ||||
YYin | Ankle Stretch | Enkel Stretch | ||
YYin | Butterfly | Vlinder | ||
YYin | Camel (yin) | Kameel | ||
YYin | Cat Pulling Its Tail | Kat Die Aan Zijn Staart Trekt | ||
YYin | Caterpillar | Rups | ||
YYin | Dangling | Bungelen | ||
YYin | Deer | Herthouding | ||
YYin | Dragon | Draak | ||
YYin | Dragonfly | Libelle | ||
YYin | Frog (yin) | Kikker | ||
YYin | Half Butterfly | Halve Vlinder | ||
YYin | Pentacle | Pentagram | ||
YYin | Recling Twist | Liggende Twist | ||
YYin | Saddle | Zadelhouding | ||
YYin | Seal | Zeehond | ||
YYin | Shoelace | Veter | ||
YYin | Sleeping Swan | Slapende Zwaan | ||
YYin | Snail | Slak | ||
YYin | Sphinx | Sfinx | ||
YYin | Square | Vierkant | ||
YYin | Squat | Hurkhouding | ||
YYin | Straddle | Libelle | ||
YYin | Swan (yin) | Zwaan | ||
YYin | Thread In The Needle | Draad Door De Naald |
Work in progress. Especially the very advanced poses need more translations. The original table can be found here where you can find the number of the pose and difficulty in Iyengars ‘Light on yoga’ and page number in Noorloos’ ‘Het nieuwe yogaboek’