Towards hero pose

Normally I cannot bring my buttocks to my heels. My quads (especially the vastus lateralis) are too short and my knee is too stiff. The most classical way is to put a rolled towel in the back of the knees or a block under the buttocks. Gradually in time you …

YepYoga TV is born

A new television channel maybe. Maybe in the future, for this moment it’s a YouTube channel with playlists with interesting yoga videos with sequences, demos, anatomy etc. Take a subscription because in the future there will also be own content! Easy to reach by bit.ly/yepyogatv

Why I stopped eating meat

Until december 2015, I ate meat and fish. Bread with mortadella for breakfast and lunch and animal proteins for dinner like most of the people. At a certain moments I doubted but still ate it because I didn’t know how to replace it. In my education a meal consisted of pasta/rice/potatoes …

Pimp my Yogamat

I have bought my mat at the Bikram Yoga school in Arnhem for only 20 euro. I love it, it’s durable, comfortable and the anti grip is very good.  I have tried a lot of other mats in my yoga career, but mine is simply the best, especially seen the …

10 in 10 out

Relaxing techniques don’t have to be difficult! At my work I use the “10 in, 10 out” technique to get people more relaxed. In fact I ‘stole’ it from Kino MacGregor who uses this in the beginning of her meditations. I made a little video with 5 breaths per minute.