Some people like silence during Savasana, the resting pose at the end of a session, others like a song. Here are three idea’s
Rest in natural peace
Rosalina used this track during one of her lessons and I loved it!
Aad gurey nameh
What do you like to play during Savasana?
I’ve learned so much on my mat. In the yogaclasses of Bikram Yoga Arnhem, Affordable Yoga Paris, RYoga Rome. At my yoga teacher training with Samyak Yoga in Mysore, Inda. During my self practice at home, in hotels and outside in parks.
Of course I’ve learned about how to move my body into a posture. How to hold it. Steady and comfortable as it should be but also sometimes unsteady and uncomfortable. I have learned how to teach, to adjust, to assist.
There is so much more to learn.. but until now….
Continue reading “On my mat I’ve learned”
A man entered a village and went to the monastery on the edge of town, where he was welcomed by an old monk, the wise man of the village. The visitor said, “I am deciding whether I should move here or not. I’m wondering what kind of neighborhood this is. Can you tell me about the people here?”
The old monk said, “Tell me what kind of people lived where you came from.” The visitor said, “Oh, they were highway robbers, cheats and liars.” The monk said, “You know, those are exactly the same kinds of people who live here.” The visitor left the village and never came back.
Half an hour later, another man entered the village. He sought out the wise old man and said, “I’m thinking of moving here. Can you tell me what kind of people live here?” Again the monk said, “Tell me what kind of people lived where you came from.” The visitor said, “Oh, they were the kindest, gentlest, most compassionate, most loving people. I shall miss them terribly. The old monk said, “Those are exactly the kinds of people who live here, too.”
Today I discovered during yogaclass the power of “So hum” (I am that). While standing in balancing poses, I concentrated on my breath while thinking “So” on the inhale and “hum” on the exhale, and balancing was suddenly much easier smile 🙂
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..there was once a time when all human beings were gods, but they so abused their divinity that Brahma, the chief god, decided to take it away from them and hide it where it could never be found.
Where to hide their divinity was the question. So Brahma called a council of the gods to help him decide. “Let’s bury it deep in the earth,” said the gods. But Brahma answered, “No, that will not do because humans will dig into the earth and find it.” Then the gods said, “Let’s sink it in the deepest ocean.” But Brahma said, “No, not there, for they will learn to dive into the ocean and will find it.” Then the gods said, “Let’s take it to the top of the highest mountain and hide it there.” But once again Brahma replied, “No, that will not do either, because they will eventually climb every mountain and once again take up their divinity.” Then the gods gave up and said, “We do not know where to hide it, because it seems that there is no place on earth or in the sea that human beings will not eventually reach.”
Brahma thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”
All the gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring–searching for something already within themselves