On my mat I’ve learned

I’ve learned so much on my mat. In the yogaclasses of Bikram Yoga Arnhem, Affordable Yoga Paris, RYoga Rome. At my yoga teacher training with Samyak Yoga in Mysore, Inda. During my self practice at home, in hotels and outside in parks. Of course I’ve learned about how to move my body …

So hum

Today I discovered during yogaclass the power of “So hum” (I am that). While standing in balancing poses, I concentrated on my breath while thinking “So” on the inhale and “hum” on the exhale, and balancing was suddenly much easier smile 🙂


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I forgive, heal and release…

I forgive, heal and release everything that conciously or unconsiously could delay or block the complete evolution of my being.Mario Liani, cited by Elena Brower at Yogaglo