Breathing

The moment when I understood the importance of breathing was when I read this quote of Rachel Roy in the Yoga Journal I had a really beautiful moment as a mom two or three days ago. I went to pick up my six­-year-­old at kindergarten, and I got to go inside …

One who sees that everything is equally coming from oneself, whether it is suffering or happiness, is considered the supreme yogi – Bhagavad Gita (6.32)