Connect. Reflect. Serve

Being spiritual is always a bit vague and woolly. I kept myself far away from this, but my yoga path awakens also this part of me. This week I’ve read the book The Power of Modern Spirituality and it explained a lot for me. In this book spirituality is divided in …

Why I stopped eating meat

Until two years ago, I ate meat and fish. Bread with mortadella for breakfast and lunch and animal proteins for dinner like most of the people At a certain moments I doubted but still ate it because I didn’t know how to replace it. In my education a meal consisted of …

On my mat I’ve learned

I’ve learned so much on my mat. In the yogaclasses of Bikram Yoga Arnhem, Affordable Yoga Paris, RYoga Rome. At my yoga teacher training with Samyak Yoga in Mysore, Inda. During my self practice at home, in hotels and outside in parks. Of course I’ve learned about how to move my body …

50 shades of yoga

A very old book about Yoga, the yoga pradipika, states that a yogi should live in a hut far away from other people without windows and furniture and has to do all day long yoga. Asana’s, breathing exercises, meditation etc. Nowadays some people doing some yoga in front of the …