90 minutes class

This is the class Elene and I designed, prepared and taught as exam at our yoga teacher training. It will take around 90 minutes to teach. As self practice it will take around 60 minutes.

60 min class

Just made this class for my course with the yoga sequence builder of tummee.com. It will take around 60 minutes to teach.  

A class with a view

Today I did a private class with a friend of a colleague. We did it in the sun behind the campsite with a beautiful view on Rome and the St Peters basilica. Thanks M. to have the honor to be your teacher for your first real-life yoga session! Click on …

Fabulous Introclass

Today I was watching the rehearsals of our Fabulous animation team and a lady came to ask where the “Sun Salutations”-workshop was held. The people of the animation were at another place, but I thought that it was cancelled, so I proposed to do a session for her, an offer …

International Yoga Day

Tuesday the 21th of June it will be International yoga day! Everywhere in the world will be held sessions, I will be found in Rome this year in the Auditorium Parco della Musica. (*) They will all follow the Common Yoga Protocol written on this page, described in detail in this …

Yoga for the core

Today I designed a core sequence. Can be done in a dynamic way and with music. As always you can always rest in child pose in between. (*) are recovery poses Sun salutations On feet Chair Warrior I Warrior II / Flying warrior Warrior III On hands + feet Downward …

Oh what a class

Today I gave a class to my friends who’ve spent a night out. So I designed (with a bit help of Google of course) a nice sequence with some twists, relaxing and activating poses and fine tuned it during the class. I’m very grateful to these ladies -and the confidence they …

Slowflow Sunday

Today I did with my yoga friends a very nice slow flow. After a intensive Vinyasa-like flow before yesterday, we took our rest on this Sunday, with the philosophy of Samuela of Ryoga in mind. She told that the body has to be calm and comfortable to ease the mind …