Yoga for better sleep

Some poses to sleep better 🙂 What also helps is the 4-7-8 method: inhale for four counts, hold for seven counts and exhale for eight counts while pressing your tongue against the roof of your mouth, right behind your top front teeth.

Everything about the mala

Often I wear my mala. It is one made of sandalwood beads bought at the Wat Suan Dok in Chiang Mai (in the office of the monk chat and silence retreats is a corner with mala’s). It has 108 beads and I exchanged some beads with colored ones and bigger …

YepYoga’s guide to Sri Lanka

I’m now in Hikkadawu, Sri Lanka. The island is more surf orientated than yoga orientated. There are some beautiful places thought to practice. As always I made a list of the yoga on the island! The high season is from December until March. Still under construction. Always check before you …

Acroyoga warm up

Today I made a little sequence to warm up before doing acro yoga. It starts with a bit of stretching and basic yoga poses, then the heartbeat goes up with some classic and ashtanga sun salutations and at the end we prepare the core to fly or base!

International Yoga Day 2018

Next week, 21st of June it’s the international Yoga day. Everywhere on the world, people will do the same sequence consisting of a warming up, asana’s and pranayama. In Rome it will be held at 18:30 at Campidoglio. They will do the following sequence You can download here the sheet …

I believe I can fly

During my holiday in Chiang Mai and Koh Phangan this year I started practicing acroyoga. Don’t ask me whether it’s yoga (spoiler: it’s not) but nevertheless you learn a lot about your self. Last year I was too afraid to do it, even in front bird (see photo above) I …

YepYoga TV is born

A new television channel maybe. Maybe in the future, for this moment it’s a YouTube channel with playlists with interesting yoga videos with sequences, demos, anatomy etc. Take a subscription because in the future there will also be own content! Easy to reach by