50 shades of yoga

A very old book about Yoga, the yoga pradipika, states that a yogi should live in a hut far away from other people without windows and furniture and has to do all day long yoga. Asana’s, breathing exercises, meditation etc. Nowadays some people doing some yoga in front of the …

First week already over

The first week is over already. Time flies when having fun! Spending it with equal feeling souls going for one target. Taking all the knowledge into you to become a good yogi and yoga teacher. I got already then feeling that this won’t be the last training. And today on …

Just started teaching

I just finished my second real day as yoga teacher training student at Samyak Yoga in India. Totally no regrets, the other students are great, there is a very good vibe in the group and everybody has his own stories and strengths. It would be a very nice tv-format to …

Chi phresh yoga mat

Remember the twister game? Hand on green, foot on blue? Maybe this has been the inspiration for the Chi Phresh Yoga Mat. It is printed with playful iconic symbols that are a “map” to guide Yoga positions and comes  a double sided “how-to” poster of poses. Also available are play cards …

A class with a view

Today I did a private class with a friend of a colleague. We did it in the sun behind the campsite with a beautiful view on Rome and the St Peters basilica. Thanks M. to have the honor to be your teacher for your first real-life yoga session! Click on …

Fabulous Introclass

Today I was watching the rehearsals of our Fabulous animation team and a lady came to ask where the “Sun Salutations”-workshop was held. The people of the animation were at another place, but I thought that it was cancelled, so I proposed to do a session for her, an offer …

International Yoga Day

Tuesday the 21th of June it will be International yoga day! Everywhere in the world will be held sessions, I will be found in Rome this year in the Auditorium Parco della Musica. (*) They will all follow the Common Yoga Protocol written on this page, described in detail in this …

Yoga for the core

Today I designed a core sequence. Can be done in a dynamic way and with music. As always you can always rest in child pose in between. (*) are recovery poses Sun salutations On feet Chair Warrior I Warrior II / Flying warrior Warrior III On hands + feet Downward …