Ashtanga based practice

This is my yoga. This is my practice. Today I did an ashtanga based sequence with a view on Rome, after circa one month practice with Vania of RYOGA in Rome. It’s nice to make videos to record souvenirs, to track progress but also to show that you don’t have to be a bendy beautiful young lady doing advanced and difficult poses to do yoga. It’s your path.. your yoga !

Oh what a class

Today I gave a class to my friends who’ve spent a night out. So I designed (with a bit help of Google of course) a nice sequence with some twists, relaxing and activating poses and fine tuned it during the class. I’m very grateful to these ladies -and the confidence they …

YepYoga is born

(Photo by Marat Zaripov) Because I like social media and personal branding, I had to find a name for my online yoga-presence just I’ve did with CrazyWaiter.  Not an easy task because it had to be not too esoteric (no sankrit) and without any reference to existing persons (ReneYoga was …

Slowflow Sunday

Today I did with my yoga friends a very nice slow flow. After a intensive Vinyasa-like flow before yesterday, we took our rest on this Sunday, with the philosophy of Samuela of Ryoga in mind. She told that the body has to be calm and comfortable to ease the mind …

Pub guru

Real wisdom can be found in the pub. Wise words spoken by the pub guru 🙂 1) The POWER is inside YOU 2) One step backward, two steps forward. Eventually, the number of steps forward will increase. Sometimes you need a setback to see how far you have gone ahead. …

Plaisir and envie

(VF ci-dessous – Merci à Google Translate) / (Nederlandse versie onderaan ) ‘Plaisir et envie’ are important words in the hotel where I worked until yesterday. ‘Plaisir’, having fun in what you do. ‘Envie’, going to your work with the desire to do so. My secret dream is to live …