Connect. Reflect. Serve

Being spiritual is always a bit vague and woolly. I kept myself far away from this, but my yoga path awakens also this part of me. This week I’ve read the book The Power of Modern Spirituality and it explained a lot for me. In this book spirituality is divided in …

Why I stopped eating meat

Until two years ago, I ate meat and fish. Bread with mortadella for breakfast and lunch and animal proteins for dinner like most of the people At a certain moments I doubted but still ate it because I didn’t know how to replace it. In my education a meal consisted of …

Lessons of Chiang Mai

One week left in Chiang Mai ! A pretty sad realization, but I’m also ready for the next step, a month in Ubud, Bali, Indonesia. It’s a good moment to reflect on what I discovered the last two months. (by the way, the inspiration to write this down – at 2h00 …

On my mat I’ve learned

I’ve learned so much on my mat. In the yoga classes of Bikram Yoga Arnhem, Affordable Yoga Paris, RYoga Rome. At my yoga teacher training with Samyak Yoga in Mysore, India. During my self practice at home, in hotels and outside in parks. Of course I’ve learned about how to move my …

#MyMoment of 2016

The year is almost over. Every year Henk-Jan Winkeldermaat of Punkmedia asks people from his network for the most important moment of the year to publish with Christmas at #mijnmoment (#MyMoment). As said before it was an amazing year. I started in France, spend a summer in Italy, did a …

Silence please

I just return from a two day meditation program of the CMU university of Chiang Mai, Thailand. And it a very nice experience to get into meditation! We started at Tuesday afternoon at 13:30 at the Wat Susan Dok, a little bit east of the old town. There were around …

One week after

It’s incredible how fast the time flies. It’s already one week ago that I’ve been given my certificate for the teacher training. After the ceremony me and one of my fellow students flew to Thailand. So no black hole for us. We’ve started in Bangkok and stayed there for 5 …