90 minutes class

This is the class Elene and I designed, prepared and taugth as examen at our yoga teacher trainig. It will take around 90 minutes to teach. As self practice it will takearound 60 minutes.

Reborn again – Review Samyak Yoga Teacher Training

It has flown away, the 28 days to do a Yoga Teacher Training (YTT) in Hatha yoga for 200 hours at Samyak Yoga in Mysore. Exactly two years after doing my first yoga class (ok, two days missing) my diploma was given. Like said at the ceremony, it’s like a …

Om namah shivaya

The course had ended! The last day of the yoga teacher training started with a lesson of two hours that I gave together with lovely Elene to all the fellow students. We were last in line and we made the theme of the class “gratitude”. Gratitude for all the beautiful …

Full moon week

The third week is over. This was the week of the full moon. On 14 November 2016, a super full moon occurred closer to the Earth than at any time for the previous 68 years and it was  another special week. Full of training of course. That was another amazing …

Becoming a yoga teacher, one verb at the time

One verb at the time, that’s the mantra of this week. Each day we have to prepare three poses and to teach them to our fellow students. Softly the pressure and the standard is getting higher to get us at the best level possible. The feedback given to me is …

First week already over

The first week is over already. Time flies when having fun! Spending it with equal feeling souls going for one target. Taking all the knowledge into you to become a good yogi and yoga teacher. I got already then feeling that this won’t be the last training. And today on …

Just started teaching

I just finished my second real day als yoga teacher training student at Samyak Yoga in India. Totally no regrets, the other students are great, there is a very good vibe in the group and everybody has his own stories and strenghts. It would be a very nice tv-format to …

Just arrived at the Yoga Teacher Training

After a journey of 24 hours traveling and waiting I arrived at the Ashram of Samyak Yoga where I start the RYT-200 for Hatha Yoga tomorrow. From the hostel to Schiphol (Amsterdam) to Abu Dabhi, having a layover there of one hour, to Muscat, waiting 4 hours over there (of …