90 minutes class

This is the class Elene and I designed, prepared and taught as exam at our yoga teacher training. It will take around 90 minutes to teach. As self practice it will take around 60 minutes.

Om namah shivaya

The course had ended! The last day of the yoga teacher training started with a lesson of two hours that I gave together with lovely Elene to all the fellow students. We were last in line and we made the theme of the class “gratitude”. Gratitude for all the beautiful …

Full moon week

The third week is over. This was the week of the full moon. On 14 November 2016, a super full moon occurred closer to the Earth than at any time for the previous 68 years and it was  another special week. Full of training of course. That was another amazing …

First week already over

The first week is over already. Time flies when having fun! Spending it with equal feeling souls going for one target. Taking all the knowledge into you to become a good yogi and yoga teacher. I got already then feeling that this won’t be the last training. And today on …

Just started teaching

I just finished my second real day as yoga teacher training student at Samyak Yoga in India. Totally no regrets, the other students are great, there is a very good vibe in the group and everybody has his own stories and strengths. It would be a very nice tv-format to …