Today I gave a class to my friends who’ve spent a night out. So I designed (with a bit help of Google of course) a nice sequence with some twists, relaxing and activating poses and finetuned it during the class.
I’m very greatful to these ladies -and the confidence they have in me- because actually they already teach me how to teach before I even started with my teacher training. What works, what works less, sequencing and timing. I’ve got to work on more telling instead of showing and knowing the real names of all the poses. Grazie mille !
The sequence is after the jump 🙂
- Childs pose
- Cat-cow
- Garland
- Revolved garland
- Sitting head to Knee (L/R)
- Wide angle seated forward bend
- Sitting straight butterfly
- Sitting forward butterfly
- Lying butterfly
- Lying spinal twist (L/R)
- Knee to chest (L/R)
- Upward dog
- Childspose
- Downward dog
- Rocking / hanging forward bend
- Tree (L/R)
- Tadasana
- Slow sun salutations (4-6 x – ending in Downward Dog)
- Flying warriors (Warrior II, Extended side angle elbow on knee, W. II, Reversed W., W II, Extended side angle hand on ankle, W. II, Reversed W.,Triangle ) (L/R, downward dog between sides)
- Fast sun salutations
- Energy ball-in-your-hand-excersise – a little Tai chi intermezzo which came into my mind
- Bridge
- Camel
- Childs pose
- Sitting twist
- Boat 5 x 5 breaths
- Knees to chest (compress every muscle)
- Savasana