10 in 10 out

Relaxing techniques don’t have to be difficult! At my work I use the “10 in, 10 out” technique to get people more relaxed. In fact I ‘stole’ it from Kino MacGregor who uses this in the beginning of her meditations. I made a little video with 5 breaths per minute.

YepYoga’s guide to Arnhem

How is it possible not to have a guide for the town where I have lived for many years? Here are the schools with various classes per day, interesting places and my favorite adresses !

Funny names sequence

Just made a sequence with poses having funny names. Can also be used as base for kids yoga when the intermediate and advanced poses are left out.

Yin poses

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more (Wikipedia) With the help of Tummee and …

Yoga retreat ideas

I just came back from Bali, but mamma mia, what an inspiration for my own yoga retreat center 🙂 I have put all the ideas in a presentation, happy to share it with you! When I can help you with a brainstorm or assistence, don’t hesitate to contact me!

Review Serenity guesthouse

I stayed 6 nights at Serenity Eco Guesthouse and yoga in Canggu, Bali, Indonesia. Somebody recommended it to me as yogi’s heaven. In a review somebody wrote “Everybody is into yoga etc., not my thing ” so I knew I had to go there ! I definitely liked the place …

YepYoga’s guide to Canggu

It’s almost over. But first six days in Canggu Yogaschools ! Prices are for a drop-in class in INR, 100k = 100.000 rupiah (ca. $7,50 / € 7,00), most schools have cheaper multiple class passes) Serenity – guesthouse with single and double rooms and dormbeds offering yoga. Huge population of yogi’s. (100k) …

Thanks you, anonymous lady in the ricefield

This anonymous lady in the ricefield opened a world for me… When I was young we used to live in a rural area surrounded by a lot of farmers. We even had some baby pigs in our house who couldn’t stay with their mother. But until now I never realized all …

Song meaning Occidentali’s Karma

This song won the San Remo festival in Italy. It’s about how we in the West use eastern philosophies:”It’s about the approach that we have in the West in searching inner peace. We try to approach the eastern practices and in doing so we are a bit awkward. For the …