Fabulous Introclass

Today I was watching the rehearsels of our Fabulous animation team and a lady came to ask where the “Sun Salutations”-workshop was held. The people of the animation were at another place, but  I thought that it was cancelled, so I proposed to do a session for her, an offer …

What kind of people live here

A man entered a village and went to the monastery on the edge of town, where he was welcomed by an old monk, the wise man of the village. The visitor said, “I am deciding whether I should move here or not. I’m wondering what kind of neighborhood this is. …

International Yoga Day

Tuesday the 21th of June it will be International yoga day! Everywhere in the world will be held sessions, I will be found in Rome this year in the Auditorium Parco della Musica. (*) They will all follow the Common Yoga Protocol written on this page, described in detail in this …

Yoga for the core

Today I designed a core sequence. Can be done in a dynamic way and with music. As always you can always rest in childpose in between. (*) are recoveryposes Sun salutations On feet Chair Warrior I Warrior II / Flying warrior Warrior III On hands + feet Downward dog Downward …

Ashtanga based practice

This is my yoga. This is my practice. Today I did an ashtanga based sequence with a view on Rome, after circa one month practice with Vania of RYOGA in Rome. It’s nice to make videos to record souvenirs, to track progress but also to show that you don’t have to be a bendy beautiful young lady doing advanced and difficult poses to do yoga. It’s your path.. your yoga !

Oh what a class

Today I gave a class to my friends who’ve spent a night out. So I designed (with a bit help of Google of course) a nice sequence with some twists, relaxing and activating poses and finetuned it during the class. I’m very greatful to these ladies -and the confidence they have …

YepYoga is born

(Photo by Marat Zaripov) Because I like social media and personal branding, I had to find a name for my online yoga-presence just I’ve did with CrazyWaiter.  Not an easy task because it had to be not too esoteric (no sankriet) and without any reference to existing persons (ReneYoga was …

Slowflow Sunday

Today I did with my yogafriends a very nice slowflow. After a intensive Vinyasa-like flow before yesterday, we took our rest on this sunday, with the philosophy of Samuela of Ryoga in mind. She told that the body has to be calm and comfortable to ease the mind since they …

Yoga in Rome

One month ago I moved to Rome, Italy to work at an Infpoint of a Camping and I’m doing yoga whenever possibile with my workschedule at Ryoga. They have three locations, one near metro Republica or Termini and one in the heart of Trastevere. The new one is in Prati. …