Slowflow Sunday

Today I did with my yogafriends a very nice slowflow. After a intensive Vinyasa-like flow before yesterday, we took our rest on this sunday, with the philosophy of Samuela of Ryoga in mind. She told that the body has to be calm and comfortable to ease the mind since they …

Yoga in Rome

One month ago I moved to Rome, Italy to work at an Infpoint of a Camping and I’m doing yoga whenever possibile with my workschedule at Ryoga. They have three locations, one near metro Republica or Termini and one in the heart of Trastevere. The new one is in Prati. …

Fabulous people, fabulous yoga

Working at a campsite in Italy now and of course doing yoga. Who knows next year I’ll be the teacher πŸ™‚ Find here the basis of the sequence, by Gillian Grant

Pub guru

Real wisdom can be found in the pub. Wise words spoken by the pub guru πŸ™‚ 1) The POWER is inside YOU 2) One step backward, two steps forward. Eventually, the number of steps forward will increase. Sometimes you need a setback to see how far you have gone ahead. …

Plaisir and envie

(VF ci-dessous – Merci Γ  Google Translate) / (Nederlandse versie onderaan ) ‘Plaisir et envie’ are important words in the hotel where I worked until yesterday. ‘Plaisir’, having fun in what you do. ‘Envie’, going to your work with the desire to do so. My secret dream is to live …

Yoga for waiters

Since 4 months I’m doing yoga now and it helps me a lot to relax and to concentrate. Of course I’m glad to share you my favorite poses to do Backstage, while waiting for the barman to be ready, during breaks etc. Most are standing poses (since there is no …

So hum

Today I discovered during yogaclass the power of “So hum” (I am that). While standing in balancing poses, I concentrated on my breath while thinking “So” on the inhale and “hum” on the exhale, and balancing was suddenly much easier smile πŸ™‚