International Yoga Day 2018

Next week, 21st of June it’s the international Yoga day. Everywhere on the world, people will do the same sequence consisting of a warming up, asana’s and pranayama. In Rome it will be held at 18:30 at Campidoglio. They will do the following sequence You can download here the sheet …

I believe I can fly

During my holiday in Chiang Mai and Koh Phangan this year I started practicing acroyoga. Don’t ask me whether it’s yoga (spoiler: it’s not) but nevertheless you learn a lot about your self. Last year I was too afraid to do it, even in front bird (see photo above) I …

YepYoga’s guide to Pokhara

After a bumpy bustour I arrived at Pokhara. What a difference with Kathmandu and what a beautiful lake! Yoga Not a lot of yogastudios with a schedule of different styles. Some hostels/guesthouses organize classes, mostly when they have a teacher as guest/volunteer (see below). Check out the flyers. (Info as …

YepYoga’s guide to Kathmandu

I stayed a week now in Kathmandu, Nepal. Coming from the Netherlands there was some time needed to land. In fact it’s the soft version of India. The people are very kind in general. Here are my favorite tips and addresses Yoga Pranamaya Yoga – the most know yoga school here. A …

Sun Salutation Y

At the beginning of the session I like to do sun salutations to warm up. If I haven’t done twelve I’m really less flexible. Usually I do the hatha sun salutation like I learnt at my teacher training, but I also like the explosiveness of the ashtanga vinyasa variation. So …

Connect. Reflect. Serve

Being spiritual is always a bit vague and woolly. I kept myself far away from this, but my yoga path awakens also this part of me. This week I’ve read the book The Power of Modern Spirituality and it explained a lot for me. In this book spirituality is divided in …

YepYoga’s guide to Paris

I have lived more than six years near Paris, so I couldn’t resist making a guide for Paris. In general the schools have been selected whether they have multiple styles and walk in classes. In Paris the walk in classes are pretty expensive, count on €20 but… I practiced my …