Love, light and science

Since the covid outbreak there is a lot of bullsh#t on the internet about health. It’s a pity to see that spiritual people are drowned with untrue “facts”. They say that we, the sheep, do everything out of fear. Maybe they project their fears on us. I think not wanting …

The Leela game

At the magical island Koh Phangan I got to know the Leela game at Shakti Yoga centre with Nadiia. It is an ancient version of snakes and ladders. Every row corresponds with a chakra. The players move from the lower levels of consciousness to higher levels of spiritual enlightenment and …

Yoga for better sleep

Some poses to sleep better 🙂 What also helps is the 4-7-8 method: inhale for four counts, hold for seven counts and exhale for eight counts while pressing your tongue against the roof of your mouth, right behind your top front teeth.

Yoga for backpain

One of the most asked questions is “I have backpain, which poses do I have to do”. I did some research and this sequence came up. Do the poses slow and mindful. As always, listen to your body! Click on the sequence to open as PDF Essential points in this …

Partnerposes

Tummee added a new section with partner poses, so I am happy to share a nice sequence to do with your friend, child or lover! Click on the sequence to get the PDF version!

Everything about the mala

Often I wear my mala. It is one made of sandalwood beads bought at the Wat Suan Dok in Chiang Mai (in the office of the monk chat and silence retreats is a corner with mala’s). It has 108 beads and I exchanged some beads with colored ones and bigger …

YepYoga’s guide to Sri Lanka

I’m now in Hikkadawu, Sri Lanka. The island is more surf orientated than yoga orientated. There are some beautiful places thought to practice. As always I made a list of the yoga on the island! The high season is from December until March. Still under construction. Always check before you …

Acroyoga warm up

Today I made a little sequence to warm up before doing acro yoga. It starts with a bit of stretching and basic yoga poses, then the heartbeat goes up with some classic and ashtanga sun salutations and at the end we prepare the core to fly or base!

International Yoga Day 2018

Next week, 21st of June it’s the international Yoga day. Everywhere on the world, people will do the same sequence consisting of a warming up, asana’s and pranayama. In Rome it will be held at 18:30 at Campidoglio. They will do the following sequence You can download here the sheet …