Why I stopped eating meat

Until two years ago, I ate meat and fish. Bread with mortadella for breakfast and lunch and animal proteins for dinner like most of the people At a certain moments I doubted but still ate it because I didn’t know how to replace it. In my education a meal consisted of …

Pimp my Yogamat

I have bought my mat at the Bikram Yoga school in Arnhem for only 20 euro. I love it, it’s durable, comfortable and the anti grip is very good.  I have tried a lot of other mats in my yoga career, but mine is simply the best, especially seen the …

10 in 10 out

Relaxing techniques don’t have to be difficult! At my work I use the “10 in, 10 out” technique to get people more relaxed. In fact I ‘stole’ it from Kino MacGregor who uses this in the beginning of her meditations. I made a little video with 5 breaths per minute.

Yin poses

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more (Wikipedia) With the help of Tummee and …

Yoga retreat ideas

I just came back from Bali, but mamma mia, what an inspiration for my own yoga retreat center 🙂 I have put all the ideas in a presentation, happy to share it with you! When I can help you with a brainstorm or assistance, don’t hesitate to contact me!

Review Serenity guesthouse

I stayed 6 nights at Serenity Eco Guesthouse and yoga in Canggu, Bali, Indonesia. Somebody recommended it to me as yogi’s heaven. In a review somebody wrote “Everybody is into yoga etc., not my thing ” so I knew I had to go there ! I definitely liked the place …