Today I did with my yoga friends a very nice slow flow. After a intensive Vinyasa-like flow before yesterday, we took our rest on this Sunday, with the philosophy of Samuela of Ryoga in mind. She told that the body has to be calm and comfortable to ease the mind since they are united.

The flow of today (every pose is to be held 1 to 5 minutes)

  • Child
  • Melting heart
  • Thread the needle on the knees (L+R)
  • Sphinx
  • Sitting forward fold
  • Butterfly
  • Dragonfly
  • Half dragonfly (L+R)
  • Square (L+R)
  • Yogic Squat
  • Comfortable sitting position (*)
  • Lying butterfly
  • Pigeon pose
  • Dragon pose
  • Child pose (*)
  • Happy baby
  • Thread the needle – lying
  • Lying twist
  • Savasana

(*) transition pose – most poses can be seen here

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