Yoga for the core

Today I designed a core sequence. Can be done in a dynamic way and with music. As always you can always rest in child pose in between. (*) are recovery poses Sun salutations On feet Chair Warrior I Warrior II / Flying warrior Warrior III On hands + feet Downward …

Oh what a class

Today I gave a class to my friends who’ve spent a night out. So I designed (with a bit help of Google of course) a nice sequence with some twists, relaxing and activating poses and fine tuned it during the class. I’m very grateful to these ladies -and the confidence they …

Slowflow Sunday

Today I did with my yoga friends a very nice slow flow. After a intensive Vinyasa-like flow before yesterday, we took our rest on this Sunday, with the philosophy of Samuela of Ryoga in mind. She told that the body has to be calm and comfortable to ease the mind …

Yoga for waiters

Since 4 months I’m doing yoga now and it helps me a lot to relax and to concentrate. Of course I’m glad to share you my favorite poses to do Backstage, while waiting for the barman to be ready, during breaks etc. Most are standing poses (since there is no …

Coming home

Home.. what is home? Your true home is in your spirit according to Kino. But everyday I come home literally after my work as waiter. And this sequence is what I often do when I come home after a busy night. See at Slideshare: Coming home yoga for Crazywaiters. Download PDF