Just made a sequence with poses having funny names. Can also be used as base for kids yoga when the intermediate and advanced poses are left out. Continue reading “Funny names sequence”
Yin poses
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more (Wikipedia)
With the help of Tummee and the book of Noorloos I have made a reference sheet of the most common yin yoga poses on one A4.
Continue reading “Yin poses”
Kids’ Yoga for Nam
Today I was in the park and little Nam (7 years) was very interested in all the (acro)yogi’s. When I asked him if he also wanted to do some yoga he shaked his head enthousiastically. Since we both didn’t understand each other, I taught with demonstrating, handsigns and humming. Who needs cues anyway 🙂
It’s a very abbreviated version of my introclass. The concentration span of kids is short, so I did a little number of poses. There are a lot of kid yoga classes with stories etc. but I just kept it simple this time.
Continue reading “Kids’ Yoga for Nam”
YepYoga introclass
I combined sequences I’ve made before with the knowledge I have now to make a new YepYoga introclass for (absolute) beginners. Perfect to use at the camping or popup places.
90 minutes class
This is the class Elene and I designed, prepared and taugth as examen at our yoga teacher trainig. It will take around 90 minutes to teach. As self practice it will takearound 60 minutes. Continue reading “90 minutes class”
60 min class
Just made this class for my course with the yoga sequence builder of tummee.com. It will take around 60 minutes to teach.