Yoga for backpain

One of the most asked questions is “I have backpain, which poses do I have to do”. I did some research and this sequence came up. Do the poses slow and mindful. As always, listen to your body! Click on the sequence to open as PDF Essential points in this …

Kids’ Yoga for Nam

Today I was in the park and little Nam (7 years) was very interested in all the (acro)yogi’s. When I asked him if he also wanted to do some yoga he shook his head enthusiastically. Since we both didn’t understand each other, I taught with demonstrating, hand signs and humming. …

YepYoga introclass

I combined sequences I’ve made before with the knowledge I have now to make a new YepYoga intro class for (absolute) beginners. Perfect to use at the camping or popup places.