YepYoga IyengarBase

Here is the index of the poses in Light of Yoga of B.K.S. Iyengar


Iyengar LOY
Iyengar grade
cat
SK
EN
11b0TadasanaMountain
21b0VrksasanaTree
33b1Uttitha TrikonasanaTriangle
45b3Parivrtta TrikonasanaRevolved Triangle
54b1Utthita ParsvakonasanaExtended Side Angle Pose
68b3Parivrtta ParsvakonasanaRevolved Side Angle Pose
73b3Virabhadrasana IWarrior 1
81b1Virabhadrasana IiWarrior Ii
95b3Virabhadrasana IiiWarrior Iii
105b1Ardha ChandrasanaHalf Moon Pose
1116b0Utthita Hasta Padangustasana A,BExtended Hand To Big Toe Pose
126b3Parsvottanasana AIntense Side Stretch Pose A
134b2Prasarita PadottanasanaStanding Wide Leg Forward Bend
144b2Prasarita Padottanasana IIStanding Wide Leg Forward Bend
154ParighasanaGate-latch pose
163fUstrasanaCamel
172b0UtkatasanaChair Pose
183b0PadangusthasanaBig Toe Pose
196b0PadahastasanaGorilla Pose & Feet & Hands Pose
208cUttanasanaStanding Forward Bend / Intense stretch
216Urdhva Prasarita Eka Padasanastanding with extended one foot
229Ardha Baddha PadmottanasanaHalf Bound Lotus Intense Stretch Pose
231b0GarudhasanaEagle
2411Vatayanasanahorse
251fShalabhasanaLocust
26MakarasanaCrocodile
274fDhanurasanaBow
284f3Parsva Dhanurasanabow pose on side
291Chaturanga DandasanaFour Limbed Staff
306Nakrasanacrocodil
311fBhujangasanaCobra
321fUrdhva Mukha SvanasanaUpward Facing Dog
331cAdho Mukha SvanasanaDownward Facing Dog
342eNavasana (Paripurna N.)Boat Pose (complete)
352dDandasanaStaff
362eNavasana (Ardha N.)Boat Pose (half)
372fGomukhasanaCow Face
386Lolasanadangeling pose?
391dSiddhasanasage/semi divine/ enlightend
401dVirasana / VajrasanaHero
412d2Supta Virasanareclining hero
422Paryankasanacouch
434Mandukasana / BhekasanaFrog
443dBaddha KonasanaBound Angle Pose
454dPadmasanaLotus
464Sanmukhi Mudra
474aParvatasanaMountain pose (sun salutation)
484eTolasanaScale Pose
491Simhasana Ilion pose
506Simhasana IIlion pose
515gMatsyasanaFish
526eKukkutasanaRooster Pose / cock
537dGarbha Pindasana / uttanakurmasanaEmbryo-In-Womb Pose
5410Goraksasanacowherd
556dBaddha PadmasanaSealed Yoga Pose
566dYoga Mudrasanaunion gesture
5712d2Supta Vajrasana
585Maha MudraThe great seal
595dJanu SirsasanaHead To Knee Forward Bend Pose
609dParivritta Janu SirsasanaRevolving head to knee pose
618dArdha Baddha Padma PaschimottanasaHalf Bound Lotus Forward Bend Pose
625dTrianga Mukha Eka Pada PaschimottanasanaThree Limbed Forward Bend Pose
6310dKrounchasanaHeron pose
645dMarichyasana AMarichi's Pose
65dMarichyasana IIMarichi's Pose
669dUpavishta KonasanaSeated Angle Pose
676dPaschimottasana A, B, CSeated Forward Bend
689Parivrtta PaschimottanasanaRevolved forward bend
6910Urdva Mukha PaschimottanasaUpward Faceing Intense West Stretch Pose
703eUbhaya PadangusthasanaDouble Big Toes Pose
7110Urdva Mukha Paschimottanasa II
721dPurvottanasanaUpward Plank Pose
7311Akarna Dhanurasanafoot to ear
744gSirsasana / Salamba SHeadstand Pose
758g9Urdva Dandasanaupward staff
765g9Salamba Sirsasana IIheadstand
778g9Salamba Sirsasana IIIheadstand
784g9Baddha Hasta Sirsasana
796g9Mukta Hasta Sirsasanafree hand headstand
808g9Parsva Sirsasanaside headstand
8110g9Psrivrttaikapada Sirsasanarevolved one leg headstand
8211g9Eka Pada Sirsasanaone leg headstand
8312g9Parsvaika Pada Sirsasanasideway leg headstand
846g9Urdhva Padmasana In SirsasanaUpward lotus pose in headstand
857g9Parsva Urdhva Padmasana In Sirsasanaflank high lotus pose in headstand
866g9Pindasana In Sirsasanaembryopose in headstand
872gSalamba SarvangasanaShoulder Stand Pose (supported)
883gSalamba Sarvangasana IIshoulderstand II
893Niralamba Sarvangasanashoulderstand without support
904Niralamba Sarvangasana IIshoulderstand without support II
914gHalasanaPlow Pose
921gKarnapidasanaEar Presure Pose
932gSupta KonasnaLying Angle Pose
944gParsva Halasanalatetal plough pose
955g9Eka Pada Sarvangasanasingle foot plough pose
966g9Parsvaika Pada Sarvangasanaside legged shoulderstand
979g9Parsva Pada Sarvangasanashoulderstand with lateral twist
9810fSetu Bandha Sarvangasanahalf-bridge
9810eUttana Mayurasanaintense stretched peacock
9911f9Eka Pada Setu Bandha Sarvangasanaone foot bridge shoulderstand
9911f9Eka Pada Uttana Mayurasanaone foot intense stretched peacock
1004g9Urdva Padmasana In SarvangasanaHigh lotus in shoulderstand
1017g9Parsva Urdva Padmasana In Sarvangasanaflank high lotus pose in shoulder
10225e2Uttana Padma Mayrasanaintense stretched lotus peacock
1035g9Pindasana In SarvangasanaEmbryopose in shoulderstand
1048g9Parsva Pindasana In SarvangasanaLateral Embryopose in shoulderstand
1055g9Jathara ParivartanasanaTurned around belly (suspine twist with stretched legs)
1061g9Urdhva Prasartita PadasanaHigh extended foot (suspine legs up)
1074fChakrasanaWheel Pose
10813d2Supta PadangusthasanaReclining Big Toe Pose
1099Anantasana
1109gUttana PadasanaRaised Leg Pose
11114fSetu BandhasanaBridge
1121f2BharadvajasanaBharadv twist
1132Bharadvajasana IIBharadv twist
11410f2Marichyasana IIIMarichi's Pose
11511Marichyasana IVMarichi's Pose
1168f2Ardha MatsyendrasanaSitting Half Spinal Twist Pose
1178Malasana Igarland
1182Malasana IIgarland
11915Pasasana
12019Ardha Matsyendrasana IIhalf M.
12122Ardha Matsyendrasana IIIhalf M.
12238Paripurna Matsyendrasanacomplete M.
12313Astavakrasanasage Astavakra
1245Eka Hasta Bhujasanaone hand arm
1254Dwi Hasta Bhujasanatwo hand arm
1268eBhujapidasanaShoulder Pressing Pose
1279eMayurasanaPeacock pose
12810Padma Mayurasana
12910eHamsasanaSwan pose
13012Pincha MayurasanaDolphin Pose / Peacock Feather Pose
13115Sayanasana
13210eAdho Mukha VrksananaHandstand
13314dKurmasanaTurtle Pose
13414d2Supta Kurmasanalying turtle pose
13515dEka Pada Sirsasanaone leg behind the head
13616Skandasanapose of S.
13722Buddhasanaenlightened
13822Kapilasanapose of K.
13916Bhairavasanaterrible pose
14019Kala Bhairavasanapose of KB
14120Chakorasana
14222Durvasanapose of D
14318Ruchikasanapose of R
14419Viranchyasana Ipose of V
14510Viranchyasana II
14618Yoganidrasana
14724Dwi Pada Sirsasana
14822TittibhasanaFirefly Pose
14918Vasisthasanapose of V
15019Kasyapasanapose of K
15120Visvamitrasnapose of V
1529eBakasanaCrane Pose
15316eParsva Bakasanalateral crane
15418eUrdhva Kukkutasanaupward cock
15524Parsva Kukkutasanalateral cock
15616Galavasanapose of G
15721Eka Pada Galavasanaone legged pose of G
15822Dwa Pada Koundinyasana
15923eEka Pada Koundinyasana I
16024eEka Pada Koundinyasana II
16126eEka Pada Bakasana Ione legged crane
16225Eka Pada Bakasana IIone legged crane
16319Yogadandasanastaff of a yogin
16421d2Supta Bhekasanareversed frog pose
16532Malu Bandhasana
16615Vamadevasana I
16715Vamadevasana II
16839Kandasana
16936Hamumanasana
17038Samakonasana
17139d2Supta Trivikramasana
1727fUrdhva Dhanurasanaupward bow
17215fUrdhva Dhanurasana IIupward bow II
17326Viparita Chakrasana In Urdhva Dhanurasana
17412Eka Pada Urdhva Dhanurasanaone leg upward bow
17521Kapotasanadove/pigeon
17623Laghu Vajrasanasmall thunderbolt
17724Dwi Pada Viparita Dandasanatwo legs inverted staff
17826eEka Pada Viparita Dandasana Ione leg inverted staff
17929Eka Pada Viparita Dandasana II
18031Chakra Bandhasana
18127Mandalasana
18232Vrschikasana I
18333Vrschikasana II
18428dEka Pada RajakapotasanaPigeon
18545Valakhilyasana
18629dEka Pada Rajakapotasana II
18730Eka Pada Rajakapotasana III
18840Eka Pada Rajakapotasana IV
18937Bhujangasana II
19038Rajakapotasana
19143Padangustha Dhanurasanafoot-big toe-bow
19244Gherandasana I
19346Gherandasana II
19443Kapinjalasana
19552Sirsa Padasana
19656Ganda Bherundasana
19758Viparita Salabhasanainerted locust
19860Tiriang Mukhottanasana
19958b0NataranjasanaKing Of The Dance Pose
200gSavasanaCorpse Pose
20112yUddiyana BandhaUpward abdominal lock
20216yNaulikrya in which the stomach makes waves
203zUjjayi Pranayamavictory
204zSurya Bhedana Pranayamainhale right - exhale left
205zNadi Sodhana Pranayamaalternated
206zBhastrika Pranayamablacksmith bellow - forced exhale
207zKapalabhati Pranayamaslow in/fast ex
208zBhamari Pranyamahumming bee
209zSitali Pranayamacooling tongue in U form
210zSitakari Pranayamacooling tongue folded
211zSama Vrtti Pranayamauniform breath 1:1:1:0
212zVisama Vrtti Pranayamainuniform breath 142/241/412
213zViloma Pranayamain-/exh with pauses
214zAnuloma Pranayamain both nostril ex alternated nosttil
215zPratiloma Pranayamain alternated nostril out both nostfil
216zSahita And Kevala Kumbhaka Pranayamain tune with infinite

 

b – standing poses
c – standing forward bends
d – sitting poses
e – balance pose
f – backbends
g – inversions and closing series
y – kriyas
z – pranayama