YepYoga IyengarBase

Here is the index of the poses in Light of Yoga of B.K.S. Iyengar

		cat	SK	EN
1	1	b0	Tadasana	Mountain
2	1	b0	Vrksasana	Tree
3	3	b1	Uttitha Trikonasana	Triangle
4	5	b3	Parivrtta Trikonasana	Revolved Triangle
5	4	b1	Utthita Parsvakonasana	Extended Side Angle Pose
6	8	b3	Parivrtta Parsvakonasana	Revolved Side Angle Pose
7	3	b3	Virabhadrasana I	Warrior 1
8	1	b1	Virabhadrasana Ii	Warrior Ii
9	5	b3	Virabhadrasana Iii	Warrior Iii
10	5	b1	Ardha Chandrasana	Half Moon Pose
11	16	b0	Utthita Hasta Padangustasana A,B	Extended Hand To Big Toe Pose
12	6	b3	Parsvottanasana A	Intense Side Stretch Pose A
13	4	b2	Prasarita Padottanasana	Standing Wide Leg Forward Bend
14	4	b2	Prasarita Padottanasana II	Standing Wide Leg Forward Bend
15	4		Parighasana	Gate-latch pose
16	3	f	Ustrasana	Camel
17	2	b0	Utkatasana	Chair Pose
18	3	b0	Padangusthasana	Big Toe Pose
19	6	b0	Padahastasana	Gorilla Pose & Feet & Hands Pose
20	8	c	Uttanasana	Standing Forward Bend / Intense stretch
21	6		Urdhva Prasarita Eka Padasana	standing with extended one foot
22	9		Ardha Baddha Padmottanasana	Half Bound Lotus Intense Stretch Pose
23	1	b0	Garudhasana	Eagle
24	11		Vatayanasana	horse
25	1	f	Shalabhasana	Locust
26			Makarasana	Crocodile
27	4	f	Dhanurasana	Bow
28	4	f3	Parsva Dhanurasana	bow pose on side
29	1		Chaturanga Dandasana	Four Limbed Staff
30	6		Nakrasana	crocodil
31	1	f	Bhujangasana	Cobra
32	1	f	Urdhva Mukha Svanasana	Upward Facing Dog
33	1	c	Adho Mukha Svanasana	Downward Facing Dog
34	2	e	Navasana (Paripurna N.)	Boat Pose (complete)
35	2	d	Dandasana	Staff
36	2	e	Navasana (Ardha N.)	Boat Pose (half)
37	2	f	Gomukhasana	Cow Face
38	6		Lolasana	dangeling pose?
39	1	d	Siddhasana	sage/semi divine/ enlightend
40	1	d	Virasana / Vajrasana	Hero
41	2	d2	Supta Virasana	reclining hero
42	2		Paryankasana	couch
43	4		Mandukasana / Bhekasana	Frog
44	3	d	Baddha Konasana	Bound Angle Pose
45	4	d	Padmasana	Lotus
46	4		Sanmukhi Mudra
47	4	a	Parvatasana	Mountain pose (sun salutation)
48	4	e	Tolasana	Scale Pose
49	1		Simhasana I	lion pose
50	6		Simhasana II	lion pose
51	5	g	Matsyasana	Fish
52	6	e	Kukkutasana	Rooster Pose / cock
53	7	d	Garbha Pindasana / uttanakurmasana	Embryo-In-Womb Pose
54	10		Goraksasana	cowherd
55	6	d	Baddha Padmasana	Sealed Yoga Pose
56	6	d	Yoga Mudrasana	union gesture
57	12	d2	Supta Vajrasana
58	5		Maha Mudra	The great seal
59	5	d	Janu Sirsasana	Head To Knee Forward Bend Pose
60	9	d	Parivritta Janu Sirsasana	Revolving head to knee pose
61	8	d	Ardha Baddha Padma Paschimottanasa	Half Bound Lotus Forward Bend Pose
62	5	d	Trianga Mukha Eka Pada Paschimottanasana	Three Limbed Forward Bend Pose
63	10	d	Krounchasana	Heron pose
64	5	d	Marichyasana A	Marichi's Pose
65		d	Marichyasana II	Marichi's Pose
66	9	d	Upavishta Konasana	Seated Angle Pose
67	6	d	Paschimottasana A, B, C	Seated Forward Bend
68	9		Parivrtta Paschimottanasana	Revolved forward bend
69	10		Urdva Mukha Paschimottanasa	Upward Faceing Intense West Stretch Pose
70	3	e	Ubhaya Padangusthasana	Double Big Toes Pose
71	10		Urdva Mukha Paschimottanasa II
72	1	d	Purvottanasana	Upward Plank Pose
73	11		Akarna Dhanurasana	foot to ear
74	4	g	Sirsasana / Salamba S	Headstand Pose
75	8	g9	Urdva Dandasana	upward staff
76	5	g9	Salamba Sirsasana II	headstand
77	8	g9	Salamba Sirsasana III	headstand
78	4	g9	Baddha Hasta Sirsasana
79	6	g9	Mukta Hasta Sirsasana	free hand headstand
80	8	g9	Parsva Sirsasana	side headstand
81	10	g9	Psrivrttaikapada Sirsasana	revolved one leg headstand
82	11	g9	Eka Pada Sirsasana	one leg headstand
83	12	g9	Parsvaika Pada Sirsasana	sideway leg headstand
84	6	g9	Urdhva Padmasana In Sirsasana	Upward lotus pose in headstand
85	7	g9	Parsva Urdhva Padmasana In Sirsasana	flank high lotus pose in headstand
86	6	g9	Pindasana In Sirsasana	embryopose in headstand
87	2	g	Salamba Sarvangasana	Shoulder Stand Pose (supported)
88	3	g	Salamba Sarvangasana II	shoulderstand II
89	3		Niralamba Sarvangasana	shoulderstand without support
90	4		Niralamba Sarvangasana II	shoulderstand without support II
91	4	g	Halasana	Plow Pose
92	1	g	Karnapidasana	Ear Presure Pose
93	2	g	Supta Konasna	Lying Angle Pose
94	4	g	Parsva Halasana	latetal plough pose
95	5	g9	Eka Pada Sarvangasana	single foot plough pose
96	6	g9	Parsvaika Pada Sarvangasana	side legged shoulderstand
97	9	g9	Parsva Pada Sarvangasana	shoulderstand with lateral twist
98	10	f	Setu Bandha Sarvangasana	half-bridge
98	10	e	Uttana Mayurasana	intense stretched peacock
99	11	f9	Eka Pada Setu Bandha Sarvangasana	one foot bridge shoulderstand
99	11	f9	Eka Pada Uttana Mayurasana	one foot intense stretched peacock
100	4	g9	Urdva Padmasana In Sarvangasana	High lotus in shoulderstand
101	7	g9	Parsva Urdva Padmasana In Sarvangasana	flank high lotus pose in shoulder
102	25	e2	Uttana Padma Mayrasana	intense stretched lotus peacock
103	5	g9	Pindasana In Sarvangasana	Embryopose in shoulderstand
104	8	g9	Parsva Pindasana In Sarvangasana	Lateral Embryopose in shoulderstand
105	5	g9	Jathara Parivartanasana	Turned around belly (suspine twist with stretched legs)
106	1	g9	Urdhva Prasartita Padasana	High extended foot (suspine legs up)
107	4	f	Chakrasana	Wheel Pose
108	13	d2	Supta Padangusthasana	Reclining Big Toe Pose
109	9		Anantasana
110	9	g	Uttana Padasana	Raised Leg Pose
111	14	f	Setu Bandhasana	Bridge
112	1	f2	Bharadvajasana	Bharadv twist
113	2		Bharadvajasana II	Bharadv twist
114	10	f2	Marichyasana III	Marichi's Pose
115	11		Marichyasana IV	Marichi's Pose
116	8	f2	Ardha Matsyendrasana	Sitting Half Spinal Twist Pose
117	8		Malasana I	garland
118	2		Malasana II	garland
119	15		Pasasana
120	19		Ardha Matsyendrasana II	half M.
121	22		Ardha Matsyendrasana III	half M.
122	38		Paripurna Matsyendrasana	complete M.
123	13		Astavakrasana	sage Astavakra
124	5		Eka Hasta Bhujasana	one hand arm
125	4		Dwi Hasta Bhujasana	two hand arm
126	8	e	Bhujapidasana	Shoulder Pressing Pose
127	9	e	Mayurasana	Peacock pose
128	10		Padma Mayurasana
129	10	e	Hamsasana	Swan pose
130	12		Pincha Mayurasana	Dolphin Pose / Peacock Feather Pose
131	15		Sayanasana
132	10	e	Adho Mukha Vrksanana	Handstand
133	14	d	Kurmasana	Turtle Pose
134	14	d2	Supta Kurmasana	lying turtle pose
135	15	d	Eka Pada Sirsasana	one leg behind the head
136	16		Skandasana	pose of S.
137	22		Buddhasana	enlightened
138	22		Kapilasana	pose of K.
139	16		Bhairavasana	terrible pose
140	19		Kala Bhairavasana	pose of KB
141	20		Chakorasana
142	22		Durvasana	pose of D
143	18		Ruchikasana	pose of R
144	19		Viranchyasana I	pose of V
145	10		Viranchyasana II
146	18		Yoganidrasana
147	24		Dwi Pada Sirsasana
148	22		Tittibhasana	Firefly Pose
149	18		Vasisthasana	pose of V
150	19		Kasyapasana	pose of K
151	20		Visvamitrasna	pose of V
152	9	e	Bakasana	Crane Pose
153	16	e	Parsva Bakasana	lateral crane
154	18	e	Urdhva Kukkutasana	upward cock
155	24		Parsva Kukkutasana	lateral cock
156	16		Galavasana	pose of G
157	21		Eka Pada Galavasana	one legged pose of G
158	22		Dwa Pada Koundinyasana
159	23	e	Eka Pada Koundinyasana I
160	24	e	Eka Pada Koundinyasana II
161	26	e	Eka Pada Bakasana I	one legged crane
162	25		Eka Pada Bakasana II	one legged crane
163	19		Yogadandasana	staff of a yogin
164	21	d2	Supta Bhekasana	reversed frog pose
165	32		Malu Bandhasana
166	15		Vamadevasana I
167	15		Vamadevasana II
168	39		Kandasana
169	36		Hamumanasana
170	38		Samakonasana
171	39	d2	Supta Trivikramasana
172	7	f	Urdhva Dhanurasana	upward bow
172	15	f	Urdhva Dhanurasana II	upward bow II
173	26		Viparita Chakrasana In Urdhva Dhanurasana
174	12		Eka Pada Urdhva Dhanurasana	one leg upward bow
175	21		Kapotasana	dove/pigeon
176	23		Laghu Vajrasana	small thunderbolt
177	24		Dwi Pada Viparita Dandasana	two legs inverted staff
178	26	e	Eka Pada Viparita Dandasana I	one leg inverted staff
179	29		Eka Pada Viparita Dandasana II
180	31		Chakra Bandhasana
181	27		Mandalasana
182	32		Vrschikasana I
183	33		Vrschikasana II
184	28	d	Eka Pada Rajakapotasana	Pigeon
185	45		Valakhilyasana
186	29	d	Eka Pada Rajakapotasana II
187	30		Eka Pada Rajakapotasana III
188	40		Eka Pada Rajakapotasana IV
189	37		Bhujangasana II
190	38		Rajakapotasana
191	43		Padangustha Dhanurasana	foot-big toe-bow
192	44		Gherandasana I
193	46		Gherandasana II
194	43		Kapinjalasana
195	52		Sirsa Padasana
196	56		Ganda Bherundasana
197	58		Viparita Salabhasana	inerted locust
198	60		Tiriang Mukhottanasana
199	58	b0	Nataranjasana	King Of The Dance Pose
200		g	Savasana	Corpse Pose
201	12	y	Uddiyana Bandha	Upward abdominal lock
202	16	y	Nauli	krya in which the stomach makes waves
203		z	Ujjayi Pranayama	victory
204		z	Surya Bhedana Pranayama	inhale right - exhale left
205		z	Nadi Sodhana Pranayama	alternated
206		z	Bhastrika Pranayama	blacksmith bellow - forced exhale
207		z	Kapalabhati Pranayama	slow in/fast ex
208		z	Bhamari Pranyama	humming bee
209		z	Sitali Pranayama	cooling tongue in U form
210		z	Sitakari Pranayama	cooling tongue folded
211		z	Sama Vrtti Pranayama	uniform breath 1:1:1:0
212		z	Visama Vrtti Pranayama	inuniform breath 142/241/412
213		z	Viloma Pranayama	in-/exh with pauses
214		z	Anuloma Pranayama	in both nostril ex alternated nosttil
215		z	Pratiloma Pranayama	in alternated nostril out both nostfil
216		z	Sahita And Kevala Kumbhaka Pranayama	in tune with infinite

b – standing poses
c – standing forward bends
d – sitting poses
e – balance pose
f – backbends
g – inversions and closing series
y – kriyas
z – pranayama