One of the most asked questions is “I have backpain, which poses do I have to do”. I did some research and this sequence came up. Do the poses slow and mindful. As always, listen to your body!

Click on the sequence to open as PDF

Essential points in this sequence

  • Stretching
  • Twisting
  • Making the back stronger (locust pose)
  • Hipopening

 

See also

Made with Tummee’s Yoga Sequence Builder. Images owned by Tummee, used with permission

See more yoga sequences at YepYoga's sequence page or get inspired by the Yoga Sequences of Tummee.com

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