One of the most asked questions is “I have backpain, which poses do I have to do”. I did some research and this sequence came up. Do the poses slow and mindful. As always, listen to your body!
Click on the sequence to open as PDF
Essential points in this sequence
- Making the back stronger (locust pose)
- Yoga for backpain by Jason yoga, with an explanation why he chose these poses
Made with Tummee’s Yoga Sequence Builder. Images owned by Tummee, used with permission