Yoga for waiters

Since 4 months I’m doing yoga now and it helps me a lot to relax and to concentrate. Of course I’m glad to share you my favorite poses to do Backstage, while waiting for the barman to be ready, during breaks etc. Most are standing poses (since there is no …

So hum

Today I discovered during yoga`class the power of “So hum” (I am that). While standing in balancing poses, I concentrated on my breath while thinking “So” on the inhale and “hum” on the exhale, and balancing was suddenly much easier smile 🙂

Coming home

Home.. what is home? Your true home is in your spirit according to Kino. But everyday I come home literally after my work as waiter. And this sequence is what I often do when I come home after a busy night. See at Slideshare: Coming home yoga for Crazywaiters. Download PDF


One of my dreams is to be a nomad, being able to work independent from time and place. Before I thought I have to do it with something like programming or website design, but know I’m into yoga who knows what is written in the stars. This is also a reason that …


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I forgive, heal and release…

I forgive, heal and release everything that conciously or unconsiously could delay or block the complete evolution of my being.Mario Liani, cited by Elena Brower at Yogaglo


The moment when I understood the importance of breathing was when I read this quote of Rachel Roy in the Yoga Journal I had a really beautiful moment as a mom two or three days ago. I went to pick up my six­-year-­old at kindergarten, and I got to go inside …