Yin poses

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more (Wikipedia) With the help of Tummee and …

Kids’ Yoga for Nam

Today I was in the park and little Nam (7 years) was very interested in all the (acro)yogi’s. When I asked him if he also wanted to do some yoga he shook his head enthusiastically. Since we both didn’t understand each other, I taught with demonstrating, hand signs and humming. …

YepYoga introclass

I combined sequences I’ve made before with the knowledge I have now to make a new YepYoga intro class for (absolute) beginners. Perfect to use at the camping or popup places.

90 minutes class

This is the class Elene and I designed, prepared and taught as exam at our yoga teacher training. It will take around 90 minutes to teach. As self practice it will take around 60 minutes.

60 min class

Just made this class for my course with the yoga sequence builder of tummee.com. It will take around 60 minutes to teach.